3 ways to prevent dental tartar

3 ways to prevent dental tartar
3 ways to prevent dental tartar
Anonim

Tartar is a mineral deposit that forms when dental plaque is not removed. This mineral deposit can only be removed by brushing your teeth and it is best to prevent its formation in the first place. To avoid this, you should practice good oral hygiene. This comes down to removing plaque on time by brushing and flossing your teeth regularly, and performing regular scaling at the dentist. With comprehensive preventative care, your teeth will stay healthy and tartar-free for many years to come.

Steps

Method 1 of 3: Practice good oral hygiene

Prevent Tartar Step 1

Step 1. Brush your teeth at least twice a day

In order to remove dental plaque and prevent the development of tartar, it is important to brush your teeth. It is recommended to do this twice a day to control the formation of plaque and tartar.

Usually, it is advisable to brush your teeth in the morning upon waking up and in the evening before going to bed. However, choose two times that are convenient for you and stick to them every day

Prevent Tartar Step 2

Step 2. Floss everyday

If you don't remove the food that collects between your teeth, tartar can build up in this space. Floss daily to remove substances that cause plaque and tartar formation.

  • When flossing, be sure to thoroughly clean each interdental space. Slide the wire up and down several times and remove any food debris. Then remove the wire in a sawing motion.
  • The buildup of sugar and starch between the teeth is very likely to turn into plaque or tartar. Therefore, if you have eaten sugar or starch, you should do this cleanse later.
Prevent Tartar Step 3

Step 3. Use a mouthwash that removes the plaque

There are mouthwashes specially designed to remove the bacterial deposits that build up between the teeth. Usually, they help dissolve deposits in order to make brushing and flossing more effective. Using this type of mouthwash once a day, in addition to brushing and flossing, can improve your dental health and prevent tartar.

  • Use mouthwash after brushing and flossing your teeth to get rid of leftover food and debris.
  • Read the label of the product you want to buy to make sure it has antibacterial properties to help fight plaque build-up. Effective mouthwashes usually have the seal of approval from a consumer association or dental regulatory body.
Prevent Tartar Step 4

Step 4. Avoid harmful foods

To prevent dental plaque, you should avoid eating foods that promote its formation. These include sugary and starchy foods like candy, sodas, and bread.

If you eat these foods, clean your teeth immediately afterwards. If this is not possible, be sure to drink plenty of water to rinse your teeth

Method 2 of 3: Remove dental plaque effectively

Prevent Tartar Step 5

Step 1. Use a good toothbrush

If you want to get rid of dental plaque and prevent tartar, you need to use an effective toothbrush. Use a soft brush to remove dental plaque without damaging your gums or enamel.

The bristles of the brush should be rounded end. It will also help protect the enamel and gums from injury

Prevent Tartar Step 6

Step 2. Use an anti-tartar toothpaste

There are tons of toothpaste on the market, but you should make sure you choose one that prevents tartar buildup. This kind of toothpaste contains a mild abrasive agent that removes plaque from the surface of the teeth.

If you suffer from tooth sensitivity, be sure to choose a tartar-resistant toothpaste for sensitive teeth

Prevent Tartar Step 7

Step 3. Brush your teeth with small movements at a 45 ° angle

To remove plaque under your gums, you need to tilt the brush correctly. Hold your brush at a 45 degree angle so that it easily reaches the top of the gums.

Use small, gentle circular motions when brushing. This is the most effective way to remove plaque and food debris

Prevent Tartar Step 8

Step 4. Brush your teeth well

Take the time to clean each tooth. If you take the time to clean them all, brushing your teeth completely should take about 2 minutes.

It is important that you clean your teeth from all sides. Be sure to brush the inside, outside and sides well

Method 3 of 3: Perform scaling sessions at the dentist

Prevent Tartar Step 9

Step 1. Plan your sessions at the dentist

To prevent tartar build-up on your teeth, you should have your teeth cleaned regularly by a dentist. Make sure to plan your sessions so that you can get your teeth cleaned regularly.

Although many dentists recommend professional dental cleaning twice a year, the number of sessions may vary. Ask your dentist for the number of sessions he recommends based on your risk factors and dental problems

Prevent Tartar Step 10

Step 2. Contact the dentist if you have dental problems

If your teeth are aching or irritating, it may indicate a problem that should be treated. Contact your dentist and make an appointment for an examination and for treatment.

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Step 3. Expect a dental exam

First, the dentist will take a close look at your mouth and assess the condition of your teeth. He will then examine each one for the first signs of plaque and tartar formation.

The doctor will also look for signs of other problems like gingivitis

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Step 4. Get your teeth cleaned

After the examination, the dentist will first of all perform the manual removal of dental plaque and tartar. To do this, he will use a metal scraper called a dental scaler. Then your teeth will be cleaned with an abrasive toothpaste. This will help remove all the remaining plaque and tartar on your teeth.

The abrasive toothpaste used in dental offices is used to polish the teeth and make them shiny. However, it should only be used twice a year. More frequent use of such toothpaste can damage the surface of the enamel

Prevent Tartar Step 13

Step 5. Perform ultrasonic cleaning

After your teeth have been cleaned by the dentist, you may need further treatment. If you have a lot of plaque and tartar, your doctor may also recommend ultrasound treatment, which involves using vibration and water to wash off large mineral deposits.

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