7 ways to cure a hangover

7 ways to cure a hangover
7 ways to cure a hangover
Anonim

You wake up after the biggest night of your life. Unfortunately your stomach is still dancing all over the place like you did earlier on the table and your head makes you feel like you could explode or implode anytime you want, you don't really know… Hey yes you got a hangover. drink. Don't worry, there are ways to get you started feeling better fast.

Steps

Method 1 of 7: Relieve pain immediately

Treat a Hangover Step 1

Step 1. Drink water

While such a simple technique might seem silly to you while holding your toilet, the key to a hangover is proper hydration. Drink 8 to 10 glasses of water slowly throughout the morning after the night you drank. Alcohol loses a lot of water in your body by stimulating the kidneys to release more water than you take in, causing dehydration. The more alcohol you drink, the easier it is for water to escape from your body.

Symptoms of dehydration include dizziness, headache, nausea, a mushy mouth, and fatigue. A hangover is the result of alcohol metabolism, dehydration and a deficiency of vitamins A, B and C

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Step 2. Take a pain reliever

Your head is racing because alcohol has dilated your veins and it is this dilation that causes headaches, much like a migraine does. Even though pain relievers won't keep you healthy, they will make your hangover pain go away quickly.

Pain relievers like Advil or ibuprofen are effective in getting rid of the pain in your brain. Avoid paracetamol because it attacks the liver while the liver is responsible for filtering alcohol through your system. You could damage your liver if you take paracetamol after you drink a lot

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Step 3. Eat foods that contain starch

For example, eat plain bread, sandwich bread or snack cookies that contain carbohydrates that will help you during your hangover. Even though these aren't the tastiest snacks, you might not want to overeat anyway. A hangover causes your blood sugar level to drop, and those carbohydrates will help lift it up and your stomach to settle.

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Step 4. Go back to bed

When you drink a lot and collapse in bed, your brain usually doesn't have time to go into REM sleep. REM sleep describes a state in which your body regenerates and you are as rested as possible. Get back to bed, curl up in the most comfortable duvet you have, put on some soft music, and get a few more hours of sleep.

You might consider getting sick to college or work if you can't get over it. You don't have to make it a habit, but a day of rest will help your body recover from the excesses of the night before

Method 2 of 7: Eat soothing foods

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Step 1. Eat hangover food

Your stomach will probably shake as if you are on a boat navigating rough waters, but you can fill up on vitamins and stabilize your stomach while eating something.

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Step 2. Eat apples and bananas

Apples and bananas contain all the nutrients that will put your hangover over and replace the nutrients you lost on your crazy night. These two fruits are particularly good at replacing lost potassium.

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Step 3. Prepare eggs

Make scrambled, fried, hard-boiled eggs however you like, you're sure they'll help you get over it. Eggs contain an amino acid called cysteine ​​which helps counter the effects of acetaldehyde, a side effect of excessive alcohol intake.

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Step 4. Eat tomatoes

Tomatoes will help you refresh and revitalize you. Cut them into slices and add a little salt and pepper or juice them. Tomatoes contain fructose which helps metabolize the alcohol in your body. Add a little lime juice to increase the effects.

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Step 5. Eat coconut

Coconuts contain a lot of potassium, something your hangover-crushed body desperately needs. You can also drink coconut water if you don't feel like bothering to split a coconut in half.

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Step 6. Try to drink broth

Broth is a great food to eat when you have a hangover because it allows you to ingest water and electrolytes that will help you fight dehydration. The broth also helps replace the salt and potassium you have lost while drinking all that whiskey.

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Step 7. Eat cabbage

Cabbage can also become a very effective hangover treatment. Squeeze the juice from a cabbage and mix it with the juice of a tomato. Cabbage helps stabilize the level of glucose in the blood.

Method 3 of 7: Drink conditioning liquids

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Step 1. Drink plenty of fluids

As was mentioned above, you will only be able to cure your hangover if you rehydrate properly. Some fluids will help you recover lost electrolytes, rehydrate you, and restore your stomach faster than others.

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Step 2. Drink ginger ale

Now's a great time to clean out your fridge and finish that bubble-free soda bottle you left lying around. Drink it now, ginger ale is perfect for soothing your stomach.

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Step 3. Drink Pedialyte

You will say but the Pédialyte, it is not for the children? and you will see that your body will feel better quickly. Pedialyte contains more sodium and less sugar than energy drinks, which is why it can help you rehydrate quickly. It is also rich in vitamins and tastes very good (which is why parents give it to their children). The tipsy child in you will thank you.

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Step 4. Drink energy drinks

Even if you haven't just run a marathon or played Olympic-level basketball, your body probably feels like you just did. Energy drinks like Gatorade are designed to rehydrate you and provide you with all the nutrients you need.

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Step 5. Suck on popsicles

If you can't drink anything, popsicles are a great way to keep yourself hydrated. They'll also help keep you from feeling bloated (like some people who rush into energy drinks and drink gallons of them when getting out of bed).

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Step 6. Drink fruit juice

Your body is in dire need of vitamins and fruit juices, such as orange, pineapple or mango juice. These are great ways to get back in shape. Remember that you must drink slowly, there is no point in drinking two liters of orange juice if it is to go and vomit it directly after to the toilet.

Method 4 of 7: Use herbal medicines

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Step 1. Try some herbal medicines

Even though it will make you feel like a witch on top of her cauldron, herbal medicine could help you replenish the nutrients you've lost.

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Step 2. Take milk thistle

Milk thistle is recommended for people who have liver problems. This is your case at the moment. You will hear people say that they feel better after taking milk thistle. You can get it in the form of lozenges or infusion.

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Step 3. Take honey

Honey, the gift of bees to the human race, can help you cure your hangover. Honey helps raise your glucose levels. Try boiling some water and adding a little honey to it in order to get a more diluted and less sweet way of consuming it.

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Step 4. Try the lemon

Lemon helps detoxify the body. Brew lemon tea to put your stomach back in place and to start detoxifying your body.

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Step 5. Chew on ginger to restore your stomach

You can also buy candied ginger. Otherwise, boil 10 to 12 pieces of fresh ginger root in four cups of water. You will get a ginger infusion that you can mix with nutrient-dense drinks like lemon juice and honey.

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Step 6. Boil five to six crushed thyme leaves in water

Gently boil the mixture for five minutes, then strain it through a colander. When the tea is lukewarm, drink it. Thyme soothes sore muscles (a side effect of your hangover) and also helps put your stomach back in place.

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Step 7. Take activated charcoal pills

It's not the same as smashed charcoal from your barbecue! You can find activated charcoal pills in pharmacies. Activated charcoal is an absorbent material, which means it absorbs bad molecules and helps flush them out of your body.

Method 5 of 7: Use vitamins to fight a hangover

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Step 1. Take a vitamin B pill

Vitamin B, especially vitamin B12 (also called cobalamin) plays an important role in the functioning of the nervous system and the brain. Stimulate your body by taking a vitamin B supplement.

You can also eat foods rich in vitamin B. For example, eat whole wheat, cold milk and citrus fruits such as oranges

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Step 2. Take a vitamin C pill

Vitamin C is an antioxidant. Alcohol weakens your immune system, making it vulnerable to viruses and colds. As alcohol metabolizes and your body detoxifies, a significant amount of free radicals are released into your body. The antioxidant properties of vitamin C help fight these free radicals in your body and alleviate headaches.

Emergen-C and other drinks that contain vitamin C are great ways to boost your vitamin C levels while drinking something that tastes like you're already fighting a hangover

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Step 3. Take food supplements

Supplements like acetylcysteine ​​help replenish lost nutrient stores. Acetylcysteine ​​fights the toxicity of acetaldehyde, one of the substances that makes hangovers so painful.

Method 6 of 7: Manage your hangover

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Step 1. Lie down and try to sleep

As has already been said earlier, water, sleep and time are the only guaranteed remedies to cure a hangover. If you can't sleep, watch your favorite movie or put on some relaxing music and close your eyes. Even if you feel like the world is spinning around you, know that you are on the (long) road to recovery.

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Step 2. Do light exercise

If you still can't sleep, try doing small exercises. Go for a walk, do a light run or have a few laps in the pool. Either way, these exercises should boost your endorphins, which will get you out of the awful mood the hangover has thrown you into.

Some people believe that exercise helps your body to metabolize the alcohol you have consumed. When your body starts to metabolize it properly, the hangover will gradually go away

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Step 3. Avoid loud noises and bright light

Hangovers increase your sensitivity to sounds and lights. To ease the pain, close your shutters, avoid loud music, and place a wet towel on your forehead. If you must go out, wear sunglasses and a hat.

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Step 4. Take a shower or a bath

While it won't help to get the alcohol out of your body, you will feel better (and to be honest, you will also feel cleaner). Breathe in the steam to relieve your headaches. Hot water also has relaxing properties for upset stomachs.

Method 7 of 7: Reduce the effects of the next hangover

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Step 1. Cut down on your alcohol intake

If you want to relax, drink only until you feel slightly tipsy, no more. It is best to stop as long as you are fully aware of what is going on. You will be proud of this decision the next morning.

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Step 2. Eat before, during, and after drinking

The food you eat will keep your blood sugar high, which is important in preventing hangovers. You will easily get drunk and have a horrible hangover when drinking on an empty stomach. Eat foods that will absorb the alcohol you ingest.

Snacks throughout the evening, since you are likely to be hungry too, will help reduce the effects of the hangover the next day

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Step 3. Drink water throughout the evening

Start the evening with a full glass of water. Staying hydrated will help you avoid a hangover. Drink a glass of water between each glass of alcohol. Before going to bed, drink two or three glasses of water.

You can also stay hydrated and avoid a hangover by drinking two cups of green tea before starting the evening

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Step 4. Avoid sugary cocktails

You go straight to a hangover if you drink a drink that contains a lot of sugar. Avoid store-bought drinks, such as sweet and sour mixes, as they contain a lot of glucose. Also, keep in mind that many wines (especially sparkling wines) contain a lot of sugar.

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Step 5. Take vitamin B before bed

As already mentioned in the section on taking vitamins, vitamin B is a great way to fight hangovers. Think ahead and take vitamin B before you go to bed. Before the lozenge with a glass of water.

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