Globulin is a protein found in our body that can be measured in the blood. A high concentration of this protein or an imbalance of albumin (another protein) can cause or indicate a medical problem. If your globulin level is high or if you suspect it is high, you had better talk to a doctor. Also, check with him for advice on how to deal with the problem. Fortunately, by making a few simple changes to your diet and daily routine, you can lower your globulin level. In many cases, the best way to do this is to treat an underlying disease or condition.
Method 1 of 3: Reduce globulin levels through diet
Step 1. Eliminate high protein foods from your diet
This will help lower the levels of globulin in your blood. If the healthcare professional has recommended that you lower your globulin levels, it may be a good idea to avoid these types of foods first. In fact, protein has high amounts of globulin, which increases your globulin content if you eat foods high in protein. The maximum amount of protein you should consume daily is 0.8g / kg. So try reducing this amount slightly to reach your goal of reducing the level of globulin in your blood. Remember that changing your protein intake is unlikely to change your total protein level on the A / G test result, but will change your globulin level. Try to stop eating foods that are high in protein like:
- red meat and eggs;
- milk, cheese and yogurt;
- hemp seeds and soybeans.
Step 2. Eat enough fruits and vegetables
This will help keep your globulin level low. Fruits and vegetables tend to be low in protein. This means that they can be the bulk of the food to eat without risking increasing the already high levels of globulin. Do not eat processed or canned fruits and vegetables, as they are more harmful to your health than natural foods. Build your diet around foods such as:
- apples, pears and berries;
- oranges, grapefruits and other citrus fruits;
- root vegetables such as carrots, beets and turnips;
- broccoli, peas and cauliflower.
Step 3. Add healthy fats and nuts to your diet
If you only eat a diet of fruits and vegetables, you will not be getting all the nutrients your body needs. To meet your nutritional needs without consuming large amounts of protein, be sure to eat foods with enough healthy fats. Eating nuts is also a great way to get high amounts of calories without eating too much protein that is high in globulin. So add to your diet:
- foods containing healthy fats like safflower oil, olive oil, soybean oil, and sunflower oil;
- nuts, including hazelnuts, almonds and cashews.
Step 4. Stop taking protein supplements
Stop taking protein supplements that boost globulin or protein powders. As with most other sources of protein, protein powders as well as protein supplements contain a lot of globulin. To reduce the level of globulin in your blood, you should stop taking these types of supplements as soon as possible. If you still feel like building muscle while reducing your globulin level, see a doctor to find healthy ways to do it.
Protein supplements are especially popular with those who frequently lift weights to try and build muscle
Method 2 of 3: Change your lifestyle to lower your globulin level
Step 1. Do aerobic exercise
Also, do some weight training to lower your globulin. Daily exercise is one of the best ways to lower your high globulin levels. If your doctor has advised you to lower your globulin level, you should make sure that you exercise for about 30 minutes as part of your daily routine. For example, you could do all of your daily exercises in a single 30-minute strength training session or do three separate 10-minute jogs throughout the day.
- Aerobic exercise (also known as cardio) increases the heart rate and strengthens the heart, and includes swimming, running, biking, or skipping rope.
- Strength exercises rely on weight gain and include bench presses, barbell lifting and the squat.
2nd step. Reduce stress level in your life.
This will have the advantage of lowering your globulin level. Besides having a general negative effect on your mental health, living with acute stress can increase your globulin levels. Try to focus both on the distress you are feeling at the moment and on removing major stressors from your life. Here are some great ways to reduce stress and calm yourself down:
- practicing meditation or yoga;
- spend time outdoors or take a short walk;
- listen to relaxing music.
Step 3. Hydrate your body by drinking enough water every day
With dehydration, the level of globulin increases. Over time, this can cause consistently high rates. Be sure to drink enough water and other clear liquids (like, herbal teas or fruit juices) throughout the day to keep your body well hydrated.
An adult male should drink 3.7 liters of water per day, while an adult female should take at least 2.7 liters
Method 3 of 3: Take a globulin test
Step 1. See a doctor
Do this if you have chronic inflammation in your body. Although there are many underlying conditions that can cause high globulin levels, they have relatively few symptoms. One of the main symptoms is inflammation, which is usually caused by a buildup of fluid in the extremities. Also see a doctor if you show signs of liver disease (which often leads to high levels of this protein). Symptoms related to liver disease include:
- vomiting and nausea;
- frequent fatigue and lack of appetite.
Step 2. Agree to take a test
Agree to have a blood test in the laboratory to check your A / G ratio. An A / G test will allow the doctor to measure the albumin / globulin ratio in the body. Your doctor will take the blood from your arm and send it to the lab for analysis. Make a follow-up appointment with your doctor after a week or two if you haven't heard back from your test.
- Low albumin levels can indicate liver problems, kidney problems, problems with digestion or improper absorption of protein, celiac disease, inflammatory bowel disease, or severe malnutrition.
- A high level of total protein may indicate multiple myeloma, infection, or chronic inflammation.
- If the practitioner has placed a tourniquet on you that has lasted too long, or if you are taking birth control pills or estrogen, the A / G test results may not be accurate.
Step 3. Check with the doctor
Ask for the option of having a serum protein electrophoresis test. This is another type of blood test in which the doctor will take blood from your hand or arm with a needle and then send the blood sample to a lab for analysis. Unlike the previous test where all types of globulin are measured, this test only measures gamma globulin. The healthcare professional may suggest that you take it if they think you have an immune system disease.
You may also need to have this test if the healthcare professional thinks you have multiple myeloma, which is a type of cancer
Step 4. Talk to the practitioner about the test results
Generally speaking, too high a globulin level indicates a type of cancer (for example Hodgkin's disease or malignant lymphoma), while too low a level indicates kidney or liver disease. The doctor will review the test results and tell you what it means.
High globulin levels can also be caused by dehydration or taking certain medications. To rule out these possibilities, tell the doctor what medications you are taking
- A globulin imbalance can be a sign of one of several serious illnesses, including infections, inflammatory diseases, immune disorders, Hodgkin's disease, lymphomas, or different types of cancer.
- There are four different types of globulins that are present in our blood. These are: alpha 1, alpha 2, beta and gamma.
- The amounts of albumin and globulin in the blood may vary slightly from person to person. As a general rule, however, an adult should have around 39 to 59 g / L of albumin in their blood.
- Although globulin levels vary a bit more, a healthy adult should have a globulin level between 23 and 35 g / l.