4 ways to unlock the jaw

4 ways to unlock the jaw
4 ways to unlock the jaw
Anonim

The jaw is controlled by the temporomandibular joint, which can become strained or blocked due to stress, misalignment, and bruxism. A blocked jaw is a painful condition that can often lead to other problems such as headaches and pain in the face and neck. You need to massage the jaw and perform relaxation exercises to unblock it and release stress. If this ailment worsens or causes too much pain, you should see your doctor. In addition, you can put on an bite guard and control stress to keep the jaw healthy and relaxed.

Steps

Method 1 of 4: Massage your jaw

Unlock Your Jaw Step 1

Step 1. Apply a warm compress to the jaw to warm it

Wrap a heat pack in a towel or soak a clean cloth in lukewarm water. Apply it to both sides of the jaw and let it sit for ten to fifteen minutes to relax the jaw muscles and reduce inflammation.

  • Always make sure to warm your jaw before massaging it to unlock it and make it less tight.
  • You should apply the heat pack (or compress) several times a day (10 to 15 minutes at a time) in order to treat your jawbone.
Unlock Your Jaw Step 2

Step 2. Massage the jawbone with your fingers

Place them on the lower jaw (just below the cheekbones) and gently massage the area by moving the fingers towards the ear. You should feel a flat bone just below the ear. Use two or three fingers to gently press on this area and massage it in a circular motion.

  • This movement helps warm the muscles and stimulate the area, which can cause it to relax.
  • You should repeat the massage on the other side of the jaw to soften it.
Unlock Your Jaw Step 3

Step 3. Apply pressure to the jaw muscle with the index finger

This muscle is found along the jawbone at the lower part of the jawbone. You need to apply pressure to it for five to ten seconds at a time so that you can loosen it up. If this procedure becomes too painful, you need to apply pressure for a short time.

Over time, you will feel the relaxation of the jaw muscle as you apply pressure. In some people, this procedure can help loosen the jaw or make it less strained

Unlock Your Jaw Step 4

Step 4. Use your thumbs to stretch the temporomandibular joint

Place both thumbs on the jawbones, just above the jaw muscle. Apply pressure to it while moving the fingers downward, stretching it from the upper jaw. This exercise will allow you to relax the temporomandibular joint.

  • You also have the option of placing two fingers on the jaw muscle and two more on the upper jaw. Then bring them closer together so that their ends are between the two areas. Keep them in this position for a few seconds to release the game.
  • If you have trouble performing this massage on your own, you can enlist the help of a friend.
Unlock Your Jaw Step 5

Step 5. Move your jaw from side to side with your hands

Keep her relaxed while placing your hands on both sides to move her gently from side to side. Do not stretch or press hard on the jaw. You just need to wiggle it slightly until you feel it is less blocked and tense.

  • You can also try moving the jaw up and down using your hands. You should rub it lightly with your fingers during this movement to allow it to soften.
  • If the jaw does not move or it hurts too much when you try to massage and move it, you should see a doctor immediately. Avoid forcing the jaw to move, as this may damage it further.
Unlock Your Jaw Step 6

Step 6. Massage it once or twice a day

Once it starts to loosen, you should get used to massaging it once a day. Start warming her up with a warming gel pack or hot compress. Over time, the jaw will begin to release and the disc will snap into place. After that, she should regain her normal movement.

If you don't notice any improvement after two or three days, you should go to the doctor

Method 2 of 4: Perform exercises to move the jaw

Unlock Your Jaw Step 7

Step 1. Lie on your back with your knees bent

You can start in a relaxed position on a mat or soft ground. Keep your head and neck relaxed on the floor while you are in this position.

You can rest your head on a thin pillow if it is more comfortable for your face and jaw

Unlock Your Jaw Step 8

Step 2. Focus your attention on the neck, face and jaw

Breathe in and out a few times, focusing on these areas. See if the face or neck is tense and check if the jaw is tight and uncomfortable.

Unlock Your Jaw Step 9

Step 3. Gently open and close your mouth

Inhale as you gently open your oral cavity a few inches. You just have to open it to the point where you don't feel any stress or tension. Then breathe out and close it without letting the teeth touch. You should keep your neck and face relaxed during this procedure.

  • You should repeat these movements five to ten times, inhaling each time you open your mouth and exhaling each time you close.
  • Do not force the mouth to open and close if it begins to strain. Let the jaw rest when necessary to avoid further damage.
Unlock Your Jaw Step 10

Step 4. Move the jaw from left to right

If you feel too much pain, try moving it from side to side. You should inhale as you move it a few inches to the left. Then breathe out as you bring it back to the middle. Finally, inhale as you move it a few inches to the right.

  • You should perform this exercise five to ten times on each side.
  • If you start to feel pain or tension in your jaw, you should take a break. Avoid straining too much, as this may make the situation worse.
Unlock Your Jaw Step 11

Step 5. Perform jaw movement exercises once a day

Try to do them at the same time every day so that the jaw gets used to the movements and stays relaxed.

If it does not loosen or the pain becomes more severe, you should see a doctor for treatment

Method 3 of 4: See a doctor for treatment

Unlock Your Jaw Step 12

Step 1. Consult the doctor

Do this if the jaw is not released with home care. If she has not relaxed with the movements and massages, you should see your doctor to tell you what to do. This can help you determine the cause of the condition and give you options to unblock the jaw.

In addition, the doctor may prescribe nonsteroidal anti-inflammatory drugs (such as aspirin or ibuprofen), pain relievers, muscle relaxers, anxiety medications, or a low dose of antidepressants to treat trismus. Talk to him / her before taking any other medicine (even if it is over-the-counter)

Unlock Your Jaw Step 13

Step 2. Go to the doctor's office

Do this if you experience headaches or neck pain from the jaw contraction. In some cases, the condition may get worse to the point of causing headaches and neck tension or swelling. You are also likely to experience pain and tension in your face. You should see a doctor if you experience these symptoms to prevent them from getting worse.

Unlock Your Jaw Step 14

Step 3. Let the doctor examine your jaw and perform tests

He will begin by gently examining the jaw area to determine the severity of the disease. He may also suggest an x-ray to get a better idea of ​​the damage or misalignment of the bones.

In some cases, he may use magnetic resonance imaging to closely observe the temporomandibular joint

Unlock Your Jaw Step 15

Step 4. Let the doctor put the jaw back in place

Your doctor will either put you under local anesthesia or give you a muscle relaxer so that your jaw does not tighten. Then he will pull the lower jaw down and bring the joint disc back to its place.

  • This can be done in the doctor's office and is usually not painful.
  • You need to consume liquid food for several days after the procedure to allow the jawbone to recover.
Unlock Your Jaw Step 16

Step 5. Receive botox injections to loosen the jawbone

Botulinum toxin can help relax jaw muscles and relieve stress in the temporomandibular joint. The doctor can give these injections directly into the muscles of the jaw to relax them and to unblock this part.

  • Injections of botulinum toxin into the jaw muscles should only be given occasionally, as too much of this toxin can weaken the muscles.
  • Be aware that health insurance is likely not to cover this operation, as it could be considered cosmetic treatment. You should check with your health insurance provider.
Unlock Your Jaw Step 17

Step 6. Consider having surgery if your jaw continues to lock up

If this happens frequently, the doctor may recommend surgery on the joint to make sure it stays in place. This operation is considered invasive and requires a significant recovery period during which you must consume liquid food and keep your mouth closed so that it can heal properly. The doctor will advise you of the risks and recovery time from surgery before performing this.

In most cases, it is sufficient to perform exercises and massages (in addition to using a mouthguard) to prevent the jaw from locking up again

Method 4 of 4: Maintain a Healthy Jaw

Unlock Your Jaw Step 18

Step 1. Wear an occlusal plate while sleeping

This plastic device covers the teeth and prevents you from rubbing them together or clenching your jaw. The doctor will design a custom mouthguard that you will use at night while you sleep. It will be designed to accommodate teeth and bites, which will make it nicer than a generic bite splint that you can get at a store.

Make sure the braces fit well and use them every night. Its regular use can prevent trismus and keep the jaw healthy

Unlock Your Jaw Step 19

Step 2. Do not eat hard, crunchy or sticky foods

You should avoid tough meats (like steak) and raw vegetables (like broccoli or carrots). Do not take hard or chewy candies, as they can put pressure on the jaw. Avoid chewing ice cubes, as they may be too hard on your jaw and teeth.

Be careful not to open your mouth too wide while eating, as this may cause the jaw disc to move. Chew food slowly and carefully so as not to force the jaw too much or move it

Unlock Your Jaw Step 20

Step 3. Perform jaw exercises and massages often

Get used to massaging her before going to bed or in the morning so that she stays relaxed and loose. You should perform jaw exercises once a day or several times a week to avoid contraction.

Unlock Your Jaw Step 21

Step 4. Keep stress at manageable levels

Anxiety and stress can cause you to squeeze or contract your jaw, which can lead to trismus. You need to exercise once a day, run or walk to stay active and relieve stress. You can regularly perform a relaxing activity (for example, draw, knit, or paint) to stay relaxed.

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