How to drain the sinuses: 11 steps (with pictures)

How to drain the sinuses: 11 steps (with pictures)
How to drain the sinuses: 11 steps (with pictures)
Anonim

Sinus congestion from a respiratory infection or allergy can put you in a boring situation, but it can also affect your ability to sleep well and can impact your productivity at work. Prolonged sinus congestion can lead to sinus infections. These disorders can cause symptoms like nasal congestion, thick, green, purulent nasal discharge, facial pain, headache that puts pressure on the skull, cough, and low fever. If you are struggling with nasal congestion, there are many ways to empty your sinuses.

Steps

Method 1 of 2: Use home remedies

Drain Sinuses Step 1

Step 1. Breathe in steam

Steaming is one of the best ways to empty your sinuses. To produce enough steam for this to be useful, you must go to your bathroom and turn on the hot water in the shower, before closing the door to trap the steam in the bathroom. Stay in the bathroom with the hot water on for three to five minutes. The nasal secretions should become more watery and you can blow your nose once it does. You can also put your face over a large bowl filled with boiling water and cover your head with a towel to contain the steam. Breathe for 10 minutes or until your nasal congestion is better.

  • If you get dizzy while using either of these two methods, breathe fresh air, sit up, and breathe normally. This will pass. You don't have to worry, the dizziness will go away in a few minutes.
  • You can use lavender, eucalyptus, and peppermint essential oils during the steam bath. They have natural decongestant properties that can benefit many people. Eucalyptus oil has decongestant, antimicrobial, and anti-inflammatory properties that can help clear your sinuses and prevent sinus infection. Simply pour 10 drops of oil into the tub or into the bowl of water.
  • Keep essential oils out of the reach of children. They can cause serious harm and even death if ingested or used improperly.
Drain Sinuses Step 2

Step 2. Buy a humidifier

Sometimes your sinuses can be so dry that it can cause sinus congestion. A humidifier can help you the same way steam helps you. Keep one in the house while you are there or while you sleep so that you can increase the humidity level in your nose and to help soften your nasal secretions.

You can pour five drops of essential oils, such as eucalyptus or peppermint, into the water in the humidifier to help clear the congestion. Eucalyptus oil has antimicrobial, decongestant, and anti-inflammatory qualities that can help you get better

Drain Sinuses Step 3

Step 3. Use a warm compress

The heat can also help relieve your nasal congestion and empty your sinuses. Take a damp washcloth and microwave it for two to three minutes. It should be warm enough to be able to handle it comfortably. Put the washcloth on your nose and let it sit until it is cold. Repeat as many times as needed. This should help you soften the secretions and unclog your nose when you blow your nose.

Be careful not to burn yourself when you take the washcloth out of the microwave. All microwaves have different settings and yours may be overheating the washcloth

Drain Sinuses Step 4

Step 4. Prepare a saline spray bottle

Saline solution in a spray can help clear a nasal congestion. To make your own, mix 250 ml of hot water and half a tsp. to c. In a bowl. To administer it to yourself, get a pear from a pharmacy. Immerse the tip of the pear in the solution, press and release it to fill the pear. Then put the tip in your nose and double tap it to mix the solution with your nasal secretions to help you get rid of them more easily.

You can also buy nasal saline drops or sprays (non-medicated) at pharmacies. You can use these sprays every two or three hours because they do not contain drugs. The saline drops are very safe and they work even in babies

Drain Sinuses Step 5

Step 5. Use a neti pot

A neti pot is a kind of small teapot that you use to cleanse your sinuses by running water through one nostril and out through the other. Its use is simple: fill the pot with water at about 50 degrees C. Tilt your head to the left, a little back, and put the mouth of the pot in your right nostril. Lift the pot and pour the water into your right nostril. The water will then flow through your left nostril.

Make sure the water is clean and sterile. Boil the water before using it to remove any impurities if you are unsure of the source

Drain Sinuses Step 6

Step 6. Drink or eat hot food

There are foods and drinks that can help unclog your sinuses. Try to drink hot tea which will have an effect similar to steaming. The heat of the tea will warm your sinuses and help you empty them. You can use whatever type of tea you prefer, but peppermint tea and lavender tea can give you added benefits.

  • Change the way you eat. Try to eat hot sauces, chili peppers, or any other type of food that contains spices. This will heat your sinuses and help make the secretions more liquid.
  • Hot soup or hot broth can help soften the nasal mucus.
Drain Sinuses Step 7

Step 7. Exercise

While you might not feel like exercising while you have a stuffy nose, physical activity helps increase the flow of mucus into your sinuses, making it easier to get rid of it. Try to do 15 to 20 minutes of aerobic exercise.

If you are allergic to pollen or other substances, try exercising in a gym or at home to avoid increasing your exposure to irritating allergens

Drain Sinuses Step 8

Step 8. Give yourself a massage

Sometimes you can use your hands to help drain your sinuses. Apply gentle pressure using your index and middle fingers and making circular motions across your forehead, bridge of nose, next to eyes and under eyes. Use an essential oil like rosemary oil on your forehead to help open up your sinuses.

This massage can help to manually or structurally break the accumulation of secretions and warm the area

Method 2 of 2: See a doctor

Drain Sinuses Step 9

Step 1. Try to take medication

There are many medicines, both over the counter and over the counter, that can help relieve nasal sinus congestion. Flonase is a nasal steroid that is sold as a non-prescription spray. Administer one application in each nostril, twice a day. It is even more useful if you have allergies. You can also try Zyrtec, an antihistamine that does not make you drowsy and can help reduce sinus congestion. Take 10 mg once a day. You can also try Claritin, another antihistamine that is not drowsy and may work better for you. Take 10 mg once a day. It may also be helpful to take an oral decongestant such as pseudoephedrine.

  • If non-prescription drugs don't work, ask your doctor for stronger versions of these drugs or other decongestant drugs that may work better for you.
  • It may also be helpful to take over-the-counter pain relievers associated with sinus pain such as acetaminophen or ibuprofen.
  • Nasal decongestants, like Afrin, can quickly reduce nasal congestion, but you should not use them for more than three days. If you use them for longer, you might start to regain symptoms once you stop it.
  • Pregnant women and people with chronic conditions such as heart disease, high blood pressure, or thyroid disease should not use these drugs without talking to a doctor. Also talk to your pediatrician before giving it to your child.
Drain Sinuses Step 10

Step 2. Discuss immunotherapy with your doctor

If you have severe allergies that cause sinus problems, consider immunotherapy to clear the sinus congestion. Immunotherapy is a process of giving small doses of the allergen to which you are sensitive, such as pollen, mold or pet dandruff, either by injection or under the tongue. The first step involves screening with an allergist to find out what exactly you are allergic to. Once the doctor has confirmed your allergy, he will start giving you the allergens in question by injection or under the tongue. The doctor gives you a dose of the allergen so that the body gets used to it and no longer sees it as an intruder in order to suppress the allergic response, in your case sinus congestion and a runny nose.

  • These injections or treatments will be done every week for the first four or six months. Then you will need to continue the treatment for another two or four weeks. Gradually, the gaps between the treatments will be widened until you only need them once a month. After one year, if your body has responded well to therapy, you will no longer have any symptoms or symptoms that have improved significantly and you will continue treatment for another three to five years, when you have become fully immune to it. allergen.
  • If your body has not responded to treatment, it will not be continued.
  • This treatment is time consuming and can be very expensive, but many people try it because it helps clear sinus congestion and improves their quality of life.
Drain Sinuses Step 11

Step 3. Seek immediate medical attention

There are certain situations when you need to see a doctor. If you've had the symptoms of a cold for more than two weeks, you need to see a doctor to check that you don't have a bigger problem like a bacterial infection. If you notice a change in your allergic secretions or your usual symptoms for a week, you should see a doctor if the symptoms get worse on the seventh day instead of getting better.

  • Sometimes nasal congestion can lead to a bacterial sinus infection and your doctor will prescribe an antibiotic. Sinus surgery is rarely done in cases of congestion or chronic infection.
  • If you experience bleeding from the sinuses, if your congestion is associated with a severe headache or fever, confusion, neck stiffness or weakness, or if any of the symptoms get worse after using a home remedy, consult your doctor immediately.
  • Drainage from nasal congestion can cause symptoms in people with asthma or lung problems. See your doctor if you have coughing, wheezing, or shortness of breath associated with nasal congestion.

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