5 ways to overcome boredom

5 ways to overcome boredom
5 ways to overcome boredom

You do not know what to do ! It can be difficult to get over your boredom, but there are ways to make gloomy situations more entertaining. Find ways to channel your creativity by reading, writing, or making art. Take advantage of quieter times to be productive. Work on an activity you put aside or learn to do something new. Meet your friends when you're bored and brainstorm some cool things to do. Find new ways to have fun. Just because you're bored at home doesn't mean you can't relax and have a little laugh.


Method 1 of 5: Let your creativity speak

Overcome Boredom Step 1

Step 1. Read a book

It's a great way to forget you're bored. The words in the book can help you take a vacation in your head. Books for children and adolescents are especially good if that is what you are looking for. They can awaken the inner child and stimulate your wonder and longing.

  • Pick a genre that you like. If you've never understood science fiction, you are probably not going to reach your goal reading this kind of literature. Instead, try historical fiction.
  • If you don't have books on hand, go to the library or bookstore. You can also relieve your boredom a little when you leave your home.
Overcome Boredom Step 2

Step 2. Scribble, paint or draw something

It's a great way to train your creativity. You will also get an amazing result that you can show to others once you are done. It can also help you gain new skills, which is a great way to turn your boredom into something productive.

  • You might also gain intelligence by doodling or drawing. Research suggests that doodles can help you focus and listen by turning your brain on.
  • If you love to paint or draw, but don't have an inspiration at the time, you can try going out of your house and painting a still life based on what you see. You can also paint or draw things that you find interesting in your home.
  • You can also draw or paint your favorite character from a book or movie if you want to use your imagination.
Overcome Boredom Step 3

Step 3. Do some coloring

Even if you think you are past the age, coloring is still a great way to fight boredom. Try to find crayons and markers and maybe even a coloring book lying around. A few hours of coloring will pass the time. You can also mute some music or turn on the television.

  • If you don't have anything to color, try finding black and white pictures in a magazine or newspaper. You can also draw pictures yourself that you color later.
  • If you are "too old" to color (but it's in your head), you can buy coloring books designed for adults. You should find it in every bookstore.
Overcome Boredom Step 4

Step 4. Make a list

Lists are a great way to pass the time. You can make a list of the places you want to visit, the books you want to read, or the goals you want to achieve. You can also make a list of less serious things.

  • Make a list that forces you to think about a variety of things. For example, you could try writing 50 Christmas songs or 50 girl names that start with the letter A.
  • You can also make lists of your favorite things. For example, you can make a list of your favorite movies in a certain genre, your favorite books, or your favorite travel destinations.
Overcome Boredom Step 5

Step 5. Do some creative writing

You don't have to be Victor Hugo to get there. Creative writing can become a little personal challenge and help you escape your boredom. It will distract your mind. You'll focus on what you're writing instead of thinking you're bored to death.

  • If you're having trouble getting started, do some free writing. Write down whatever comes to mind without limiting yourself. If you come up with something interesting, try to develop this idea further. You can start by writing something like “I'm so bored” before describing the boredom.
  • If you like creative writing, start writing a novel, poem, or short story that you never found the time to write.
  • Start blogging. If you find it a bit silly to write aimlessly, you could start a blog about a topic that interests you. For example, you could start chatting about music if you like going to concerts.
Overcome Boredom Step 6

Step 6. Write a letter or email

If you're bored, think about someone you haven't seen in a long time. Try to write him a letter or an email. It can help you do something productive while also reconnecting with something and dealing with your boredom.

  • Express something positive about a friend or family member. Besides being distracted, you will feel better about yourself. Express your appreciation to someone who helped you with something or your admiration for the way they handled a situation.
  • Consider writing a letter to a soldier in combat, disaster victims, or a senior in a nursing home. There are many associations that collect these kinds of letters and send them to you. If you take part in this kind of action, you will have something to do when you are bored.
Overcome Boredom Step 7

Step 7. Make gifts for your friends or family

If it's the holiday season soon or if you have a generous soul, you can make gifts. You don't have to be an artist to make something cute and sweet for someone you care about.

  • Try something simple like painting a flowerpot, making a photo collage, or using card stock and stickers to make a homemade card.
  • If you like sewing or crochet, you can make a scarf or arm warmers. These are easy-to-make items that shouldn't take you more than a day to complete.
  • Try to make an album. Buy an empty album or a new notebook and find photos, paper and glue and other decorations. You can give a theme to certain pages. For example, on one of the pages you can paste photos and memories of past vacations with the recipient of the album.
Overcome Boredom Step 8

Step 8. Use objects from the house to make art

If you're bored because you can't get out of the house, you might be amazed at how many works of art you can make with items lying around in your house. It can help you decrease your boredom without forcing you to spend money or go to the store.

  • You can make a fun lantern by filling a large glass jar with Christmas garlands. You can also glue the lights all around the jar to create a more interesting visual effect.
  • Do you have thread, needles and old pillowcases? Try sewing several together to make a pillowcase. If you have young children, this could be an interesting object when their friends come over to sleep at the house.
  • Do you have a lot of keys? You can take nail polish to paint each of the keys a different color. This will make it easier for you to recognize them when you are in a hurry.

Method 2 of 5: Be productive when you're bored

Overcome Boredom Step 9

Step 1. Beware of boredom

Boredom leads to inattention and you no longer listen to others, lack motivation, and never feel ready for action. Things get worse when you have to do an important task for school or for your job. If this happens to you, focus on the end goal by visualizing your completed project.

If for example you have to write an essay or an abstract for school and you lack motivation, imagine how you would like to see the finished work. You can focus on an academic goal as well as the goal of increasing your GPA. If this is your job, imagine that you are going to receive a kudos and a letter of recommendation

Overcome Boredom Step 10

Step 2. Exercise every day

By keeping your body active, you will also keep your mind active. It will help relieve your boredom. It doesn't have to be a strenuous activity like basketball. Try something simple, like walking. If you're bored, exercise is a great way to use your free time.

  • Go to a park and ride a bike, play basketball or soccer, or practice tennis.
  • If you don't like being too active, or if you haven't worked out for a long time, take a walk around your house, in town or in a park. If you have the soul of an artist, grab your camera or a sketchbook to capture interesting moments.
  • If it's hot, you could go swimming.
  • If it is raining, try stretching indoors. It is an activity that you can easily do at home that will help you maintain a toned and healthy body.
Overcome Boredom Step 11

Step 3. Do yoga

Yoga can help you get stronger. It can also relieve your boredom. The mindset of yoga helps you connect with and accept the present moment. You will be less bored if you become aware of yourself and the things around you. You will find many yoga guides online.

  • Be careful if you've never done yoga before. Make sure you choose exercises for beginners.
  • You should always listen to your body. If you experience pain, stop doing what you are doing right away.
Overcome Boredom Step 12

Step 4. Learn to do something new

It's a great way to distract yourself if you're bored on a regular basis. By devoting yourself to a new hobby or a new art, you will be able to keep you occupied for many hours.

  • If you don't really have the soul of an artist, you might consider learning to draw, paint, or sculpt. You will find many courses online. You can also learn other manual activities such as sewing.
  • If you don't have a great talent for music, you should consider learning to sing or play an instrument. When you are bored, you can practice playing this instrument at home.
  • If you love to cook, buy a cookbook and cook a new meal every day. Try to prepare dishes of a type of cuisine that you are unfamiliar with, such as Peruvian or Thai cuisine.
Overcome Boredom Step 13

Step 5. Start Gardening

If you're bored, try gardening. The garden is an excellent element for your physical and emotional well-being, as it prompts you to get out of your home and move regularly.

  • Take a trip to the garden center near you and purchase plants and seeds appropriate for the current season. Ask vendors for leaflets and information on how to plant and care for seeds. You can also buy books to teach you how to garden.
  • You can also try growing your own herbs like parsley or basil which you will then use when cooking.
  • If you don't have a garden, you won't be the only one growing fruits and vegetables on your balcony. You can also grow small potted plants indoors.
Overcome Boredom Step 14

Step 6. Plan your next trips and events

If you don't have anything to do, you could plan ahead. When you are bored, you can organize your future trips and events. For example, if you haven't made a plan for Christmas yet, find out about flights and take a look at your calendar.

You can also organize smaller events. For example, if you've been chatting with your friends for a while while going bowling, you can create an event on Facebook to invite everyone out

Overcome Boredom Step 15

Step 7. Rearrange your interior

If you are bored, there are always things to do around the house. You may need to arrange the books in the library in alphabetical order. There are clothes lying around that need to be hung on hangers in the closet. If you're bored, do some tidying up at home. You will come away with the feeling of things done in addition to having reduced your boredom.

If you need inspiration on how to organize yourself, try finding creative tips on the internet to help you tidy up your home

Overcome Boredom Step 16

Step 8. Do something that you always put off

Everyone is putting off thankless tasks. If you avoid doing something you don't want to do even when you're bored, you will never get there. Take this opportunity to cross these things off your list. It will occupy your head and you will finally be able to get rid of it.

  • If you are a student, do your homework. Homework is a great way to spend your time productively.
  • Is there a task that you are putting off until Greek calendars? You might hate doing laundry, but you've got a pile of dirty laundry piling up. If you are bored, you could take the opportunity to do laundry.
  • Many people put off important things like paying bills. If you don't know what to do, why not pay your various bills? You'll feel better when you know you don't have to take care of it anymore.

Method 3 of 5: Interact with others

Overcome Boredom Step 17

Step 1. Play an online game with friends

Some games like chess, checkers or Monopoly require multiple players. If you can't find anyone to play with you, there are apps or console games you can play online with friends. You can also find games that you can play on the Internet. For example, many people play cards online.

  • Try card games. There are some to play alone, for example solitaire and others for which you must be several such as Uno, tarot or belote.
  • Use your smartphone. Your friends may have already played a game of Trivia on their smartphone. See if any of them want to play now.
  • Connect with your friends through your console. There are many video games that allow you to play interactive games with other players.
Overcome Boredom Step 18

Step 2. Play simple games without props if there are people around you

If you are with friends, you can play games together. If you don't have any props, there are games that don't require a board or cards. Some games just ask your voice and imagination.

  • You can play games like 1, 2, 3 sun, truth or dare or the arabic phone.
  • Try to create a story together. Each person adds a line to the story. You can play it orally or jot down everyone's answers.
  • Play improv games like charades.
  • Try to find shapes in the clouds or in the rocks if you are in the mountains. It's a simple game that will make your creativity run wild.
Overcome Boredom Step 19

Step 3. Spend time in a cafe

If you're feeling lonely and bored, you can go outside to hang out with a friend. Ask him if he fancies a cup of coffee. You don't have to spend a lot of money to chat with a friend and enjoy a great cup of coffee. Plus, a good conversation is a great way to relieve boredom.

If no one is available, go alone to the cafe. You might find another person there that you can hang out with and you can try to strike up a conversation. It allows you to find something to do and you will make a new friend. You can make comments about the cafe, for example: "I love the atmosphere of this place"

Overcome Boredom Step 20

Step 4. Watch old movies with friends again

If you hang out with friends your age, you might find old movies or old DVDs. You could tickle your nostalgia while passing the time watching movies from your childhood or teenage years. If you don't have a DVD, you can watch the movies online, for example on Netflix.

If no one is available to watch old movies with you, ask a friend if they don't want to watch the same movie as you at the same time and text chat. It's also a great way to spend time together

Overcome Boredom Step 21

Step 5. Go shopping at a thrift store

People are often bored with their friends because they cannot afford to be entertained. However, it is not necessary to have a lot of money to go shopping. If you're bored, but it's the end of the month, you can go to a thrift store. You will find a variety of new items there for cheap.

Even if you don't end up buying anything, it can be fun trying on new clothes at a thrift store

Overcome Boredom Step 22

Step 6. Pretend to be a tourist in your own town

If you and your friends can't find anything to do, pretend you've just arrived in your town. Take a day to visit local tourist spots and eat at restaurants. This is the opportunity for you and your friends to visit places you may never have seen.

  • Think about things that tourists often do in your city. Visit a museum near you or go for a hike on a mountain trail.
  • Is your city known for a certain dish? It's time to go taste it!
Overcome Boredom Step 23

Step 7. Strike a pose

If you and your friends can't find anything to do, you can put on some fun clothes and makeup to improvise a photoshoot. You can use a camera or smartphone to take pictures of you and your friends in different poses. You can even walk out of your house and take some fun photos outside.

If you're not in the mood, you don't have to take serious photos. You can take funny photos that will make you laugh later

Method 4 of 5: Find ways to have fun

Overcome Boredom Step 24

Step 1. Find funny or cute photos online

The Internet is also a great way to entertain yourself. Try doing searches like "cute puppy pictures" and spend some time looking at the results. You can also watch cute animal videos to pass the time.

If you are chatting with a bored friend who is also bored, you can share funny videos or photos that you found on the internet

Overcome Boredom Step 25

Step 2. Bake cakes

If you're out of ideas of what to do, take a look in your closet. You probably have flour and sugar lying around. Make a list of the ingredients you have and find an easy-to-make recipe online. It's also a fun and productive way to pass the time.

If a friend of yours is going to celebrate their birthday soon, you can bake a cake for them

Overcome Boredom Step 26

Step 3. Prepare unique compilations

If you have blank CDs lying around, try burning your builds. You can prepare some for your friends or you can burn CDs for yourself. For example, you can listen to them while driving.

  • Make creative compilations, because you're going to have to think about what you want to put in them. For example, don't do “best songs of the summer” compilations. Try “best songs of summer 1997” instead.
  • You can also try to prepare compilations around a random topic or emotion. For example, you can prepare a list of songs about animals, songs that make you sad, or those that make you want to jiggle.
Overcome Boredom Step 27

Step 4. Dance

Turn on the music and take a few steps around your living room. Don't worry about looking silly, no one is looking at you anyway. Even if you don't usually like dancing, you might have more fun than you think if you dance on your own for fun.

If you feel like learning to dance, try watching videos online and imitating the movements

Overcome Boredom Step 28

Step 5. Look at your old photos

It can be fun to look at your old photos. For example, you might be surprised how much you've changed since college. You might laugh at your photos from your early years in college because of your completely different look.

If you don't have physical photos at home, view the photos on your computer. For example, you can look at your photos in your albums on Facebook

Overcome Boredom Step 29

Step 6. Watch funny videos on the Internet

There are a lot of comedians who run channels on YouTube and post funny videos. You can also watch comedy sketches. If you're bored, watch fun stuff online. Laughter will make the hours go by faster.

If you don't know where to start, a simple Google search, for example "best comedians online" or "funny videos", should bring up hundreds of results

Method 5 of 5: Avoid boredom

Overcome Boredom Step 30

Step 1. Realize that excitement can breed boredom

You certainly associate your lack of interest with a dreary environment where you feel lacking energy, sleepy and you should know that some people feel annoyed when they are given too many stimuli or when they are filled with energy without knowing how to concentrate. to externalize it.

  • You can feel listless being in a cafe where there is music playing at high volume and lots of people talking around you. Here it may be an issue with external noise preventing you from focusing on your goal.
  • You can also get tired of feeling like you're wasting a lot of energy, but you can't concentrate for more than a minute or two. Too much energy can come from perfectly normal sources, such as when you are well rested or when you are excited about a plane or boat trip.
  • If the source of the problem is external, try to reduce the source. When, for example, there is too much noise in the room, put headphones on your ears and listen to music you like, but you can also go to a quieter place.
  • If you are full of energy, do something to consume some of it by going for a good walk. Then come back and focus on your goal again.
Overcome Boredom Step 31

Step 2. Disconnect from the Internet, turn off the computer, or get up from the sofa

Unless you're watching a show you really want to watch, avoid using TV or social media to fill your free time. This will cause you to idealize the things that you should be doing instead. Studies have shown that these kinds of activities can make you feel even more bored.

Overcome Boredom Step 32

Step 3. Avoid daydreaming

When you daydream and imagine other more attractive places or activities, you will make the boredom more intense instead of relieving it. If you do find yourself daydreaming, you are probably going to find the activity you are doing more boring, although you usually find it more stimulating.

If you like to daydream every now and then, you will find a good opportunity to do so through repetitive tasks like cleaning the ground or mowing the lawn. You can daydream as much as you want during these tasks that require little attention

Overcome Boredom Step 33

Step 4. Make a plan for the day

If you notice empty moments that are too long in your schedule, try filling them with things that interest you. You might notice that you are bored or feeling frustrated at the same times of the day. You could organize yourself to do some activity during the times when you are most bored.

Overcome Boredom Step 34

Step 5. Socialize

You can join a club or group to structure your time or make plans with your friends. If you feel like you have nothing to do, there is nothing better to overcome boredom than spending your time with other people. Call your friends and organize an outing or go ring the bell for a game of basketball. Even if it's just to go for a walk or have a coffee, you're going to do something new together. You can shake up the monotony of your life by spending time with your friends or reconnecting with acquaintances you have lost track of.

  • There is no substitute for physical interactions. Avoid replacing your physical contact with social media and meet people in person.
  • Take part in organized outings. Are you going to have a vacation soon, for example for Christmas or for the summer? You might want to find out about organized outings to get out of your home and meet people.
Overcome Boredom Step 35

Step 6. Take breaks to avoid making certain tasks boring

A recent study has shown that people who take a two-minute break in the middle of a boring 50-minute task feel more focused, relaxed, and productive at the end of the activity. If you're embarking on a long project, find a reward you've been looking forward to like a YouTube video, song, or article you feel like reading and reward yourself after half an hour of work by taking two minute break.

Get out of your workspace for a minute. Even if you just go to the kitchen for a drink of water, those few minutes can clear your head. Go out into the garden and breathe in the scent of the flowers to get some fresh air

Overcome Boredom Step 36

Step 7. Make your workspace quieter

People often mistakenly believe that background noise like radio or television helps create a more peaceful and productive work environment. Unfortunately, it's the opposite, as it tends to subconsciously divide your attention. You will be even more bored than if you worked in complete silence. By focusing completely on what you have to do, even if the activity is “boring,” you will prevent your neurons from being bombarded with unnecessary stimuli.

Use music or the radio to reward yourself, not to distract you. Take breaks from boring activity that you need to do to be more productive than forcing yourself to finish all at once with the radio on in the background

Overcome Boredom Step 37

Step 8. Regulate your sugar intake

When your sugar level drops, you will find that it gets harder and harder to focus on your task. Keep healthy snacks on hand, such as nuts or fruit, to help your brain run at peak performance. Reward yourself with a little chocolate when you finish a particularly difficult assignment or grades at work.

Energy drinks and other sources of caffeine are very popular, but the rapid drop in energy associated with high-sugar caffeinated drinks affects your productivity in the long run. Avoid these stimulants to keep yourself from falling back into boredom

Overcome Boredom Step 38

Step 9. Stay active

Some people prefer to work out on an exercise ball instead of sitting in a traditional chair or use more ergonomic office equipment to stay active, but you don't have to spend a lot of money to get moving. You can get out of the office for a short walk or take a quarter of an hour to stretch in the bathroom to increase your energy levels and avoid losing your attention.

If you have a treadmill, try working at a desk that has it. It has been proven that you will be able to stay healthier and more efficient by standing while you work

Overcome Boredom Step 39

Step 10. Volunteer

If you often have free time, you might consider finding yourself a part-time job or volunteering. You will fill your free time productively by earning money or helping others. Here are some ideas to get you started.

  • You can easily find a part-time job in the service sector, for example in shops or cafes. They tend to offer more flexible working hours, which makes them an ideal solution for students.
  • Hospitals, retirement homes, soup kitchens and animal shelters are constantly looking for volunteers. In addition to being an emotionally rewarding experience, volunteering is also a very attractive activity to put on your resume.
  • Consider starting your own job. You can suggest that others mow their lawns, walk their dogs or babysit. If you are more of a manual person, you can also craft items such as scarves or bags to sell online.


  • Avoid seeing only the negative side of things. In general, people find life more boring when they see everything in black. Being positive keeps you away from boredom.
  • If someone asks you to do something or participate in an activity, say yes. Don't decide something is boring before you do it.
  • Try a change of scenery. Go to a different place, it can help relieve your boredom.
  • Do not convince yourself that you are bored. Focus on some useful, positive, and creative activity like your studies, art, a building project where you can only share ideas and help your neighbors, especially children and the elderly.
  • Don't be afraid to make mistakes, especially when trying something for the first time. It is better to make a mistake and learn from it than to sit idly by and be bored.
  • Get out! There are lots of fun things to do …


  • Don't get depressed because you are bored, everyone is bored at one point or another. See it more as a challenge.
  • Many people tend to eat when they are bored. Avoid this kind of activity. If you are really hungry, try eating healthy foods, like fruits or vegetables.
  • Try not to get in a bad mood. It could hurt people around you. If you're in a bad mood because you're bored, consider going for a walk, reading a book, or doing yoga. Don't pass your frustration on to others.
  • Avoid the temptation of drugs or other illegal activities to pass the time. It is counterproductive and you will slowly destroy yourself.
  • Make a list of all the things you like or find funny.

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