Have you ever wanted to be more agile or to be admired by your friends thanks to your great flexibility? You can't become flexible overnight, but by doing certain exercises every day you can become flexible over time.
Step 1. Stretch when you wake up
When you stand up, stretch your body. Shake your arms and legs and jump in place once or twice to help wake up fully in 10 or 15 minutes.
Step 2. Eat breakfast
Before you start exercising, eat a balanced breakfast to start the day off right.
Step 3. Be active
Instead of sitting in front of the TV, your computer, or your cell phone, do something productive. Go for a run, go for a bike ride, or go for a treadmill or elliptical trainer. Do something to relax your muscles and get your blood flowing.
Step 4. Stretch
Start with the arms. Stretch them in front of your chest for 10 seconds, pass them over your head, lower them, and rest for 15 seconds.
Step 5. Stretch your back
Lie down and cross one leg over the other without turning your back to the side. Hold this position for about 30 seconds.
Step 6. Stretch your legs
Fold them one at a time, bringing your calves to your buttocks and hold them with your hands. Hold this position for 15 seconds. If you are not well balanced, hold a chair or a sofa.
Step 7. Repeat these exercises
Perform them every morning. Then you can try doing the splits or leg extensions.
- Wear loose clothing such as joggers and a t-shirt. You will be able to stretch much more easily if you are comfortable.
- Do your stretches every day and stay diligent.
- When you get ready in the morning, put your leg on the table while leaning forward to stretch it. Stretch regularly throughout the day to become more flexible more quickly.
- Stay hydrated. Drink water and other healthy fluids. Avoid sugary drinks because they contain simple carbohydrates. They give you energy quickly, but soon after drinking them, you will be more tired and not want to do anything.
- Sit on the floor with your legs straight out in front of you and flat against the floor. Try to touch your toes with your fingers. If it's too easy, try touching your knees with your head. You may not be able to do these exercises at first, but as you become more flexible they should get easier.
- All stretching helps fight stiffness. Do it everywhere, even on the lawn in your backyard.
- Eat a good breakfast. Eat balanced carbohydrates, proteins and fats and avoid simple carbohydrates and fast sugars. Eat foods containing fiber (oatmeal, wholemeal bread, many fibrous vegetables and some fruits), protein (egg white, tuna, lean meats, low fat cheese) and healthy fats (olive oil, egg yolk, nuts, omega-3s). It is also important to consume vitamins. If you are not taking dietary supplements, try to eat seasonal produce, i.e. fruits and vegetables that are growing in your area at the time you consume them, as they contain many more vitamins and minerals. than those imported from afar.
- Use a staircase to warm up or stretch. Place one foot on the bottom step and extend the other leg behind you two steps apart. Bend the front knee so that the leg resting on the step forms a right angle. The other should be practically straight. Stretch.
- Plain green tea or with lemon and / or honey are excellent for the body. Any tea is good, but green tea and white tea are known for their health benefits. In the evening, try drinking rooibos or another non-caffeinated drink.
- Have confidence in yourself. Be patient and don't try to do too much at once.