How to become addicted to sports: 11 steps (with pictures)

How to become addicted to sports: 11 steps (with pictures)
How to become addicted to sports: 11 steps (with pictures)

Some people joke about “being addicted” to sports when they just enjoy exercising. Having an exercise program that is right for you is a healthy and balanced thing, but be aware that you can become addicted to sports, just as some people are addicted to alcohol or drugs. It can then become unhealthy. The key is to avoid addiction while having regular physical activity. This is a healthy goal for you, and playing sports will not become an obsession. It is important to exercise for a healthy lifestyle, but too much exercise can have serious side effects.


Part 1 of 3: Motivate Yourself to Exercise

Get Addicted to Exercise Step 1

Step 1. Enjoy exercising

If you exercise that you enjoy, it will become a hobby rather than a calorie-burning activity. Everyone likes to exercise at a certain intensity. Find an appropriate and enjoyable activity to continue training and maintaining a healthy relationship with sport.

  • If you like to exercise in groups and carry weights, the gym might be your thing.
  • If you prefer solitary aerobic exercise, try walking or jogging. These exercises are easy to combine with other activities, such as bird watching.
  • Dancing is a great way to exercise. If you love to dance, sign up for an aerobics class for regular workouts.
Get Addicted to Exercise Step 2

Step 2. Keep having fun

Many adults and adolescents exercise for a healthy release from everyday stress. As you continue to get your body and mind used to exercising, try not to focus on the pain. Run on a treadmill or on a circuit with an mp3 player or watch TV if you are at home.

Some apps, like Zombies Run, immerse you in scenarios that make you run or walk while having fun

Get Addicted to Exercise Step 3

Step 3. Practice at your own pace

This will allow you to feel more comfortable going through your routine without being pressured by a trainer or others. However, try to make sustained efforts so that they bear fruit. Raising your heart rate will have a more beneficial impact on your health than staying in your comfort zone. Don't go too hard!

Part 2 of 3: Establish an exercise program

Get Addicted to Exercise Step 4

Step 1. Set Goals

Sport should be fun. Take control of your routine and think about what you want to gain from it. Decide what goals you want to achieve in the short term as well as those that interest you in the long term. Having a goal will help you stay focused on your changes to a healthier life.

  • Set goals with the SMART method: specific, measurable, achievable, reasonable and time-bound. For example, you might say to yourself the following sentence: "I will be able to run 5 km in two months by walking or running three times a week." "
  • A long-term goal might be to figure out if you can do something as simple as walking 0.5 miles. If not, this is a correct and achievable goal.
  • Long-term goals must be able to be pursued over several months of investment. Resuming the 2 km walk from the previous example, you might think about doing this by going back and forth to the grocery store. You might also ask your doctor if your body can gain enough muscle to run that 2 km.
Get Addicted to Exercise Step 5

Step 2. Set aside some time for daily exercise

This simple step has many advantages. First, you will be sure that you can get enough exercise. Then it will also limit your amount of exercise, which will help you not to give up on other important aspects of your life. Taking time to exercise and engage in other activities will help you lead a healthy, balanced life.

Make an “appointment” with yourself at each workout. Write them down in your diary as you would a dentist appointment. Remember that this is preventive care

Get Addicted to Exercise Step 6

Step 3. Practice with a friend

It will look like a date you can't miss with a friend. You can encourage each other to continue when the excitement of the beginning has worn off. You can also watch over each other for the first signs of addiction.

If your friend becomes dishonest or mysterious about their workouts, gets angry if they miss a workout, or increase their workouts to the point of being beyond leisure, they may be developing a sports addiction. You should watch out for these kinds of changes if they happen to you as well

Part 3 of 3: Finding the right balance

Get Addicted to Exercise Step 7

Step 1. Acknowledge your vulnerability

Anyone can develop a sports addiction, athletes and bureaucrats alike. If a change in your life allows you to devote more time to your workouts, make sure that you aren't spending too much time or too much energy on it. Create a new exercise program that allows you to continue with your other activities.

Get Addicted to Exercise Step 8

Step 2. Don't increase how often you exercise

If you want to burn too many calories or want to work out too long, you probably have an addiction to exercise. It is natural to want to increase your amount of exercise, but there is a limit to your expectations in terms of physical modifications. Try to focus on other areas of your life while making it easy to complete your daily sessions without it becoming a problem.

Get Addicted to Exercise Step 9

Step 3. Don't replace sport with another addiction

Sport releases dopamine in your brain. It is the molecule that your body releases when you satisfy your addiction. Going for a run is a great way to escape a craving for cigarettes, but you risk replacing one addiction with another. You should get enough exercise, but seek help to break your old addiction before you start or increase your exercise program.

Get Addicted to Exercise Step 10

Step 4. Be honest about your exercise routine

If you lie to those close to you about how often you exercise, you may end up suffering from addiction. If you tend to be obsessive, it's important that you discuss this with a friend every now and then. This will ensure that the frequency with which you exercise will not hurt you.

Get Addicted to Exercise Step 11

Step 5. Don't over-stress sports

It is important to have a routine that includes exercises to stay in shape. However, your activities should be balanced and cover all aspects of your life. If you spend several hours a day exercising, it can turn into addiction. Try to spend more time caring for those around you, or choose an old activity that you left off.

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