How to get firmer breasts: 12 steps (with pictures)

How to get firmer breasts: 12 steps (with pictures)
How to get firmer breasts: 12 steps (with pictures)

Many women want to have firmer breasts as a priority. However, due to many factors, such as age, pregnancy, or weight changes, the breasts may appear less firm. Each woman has a unique body, and strong breasts mostly look less firm. This is not a problem. However, if you want to try to firm your chest, there are different exercises you can do to strengthen the muscles of the torso. There is no quick fix, but you will end up with a more toned torso that could better support your breasts. It might also help to add some lifestyle changes.


Method 1 of 2: Learn Torso Strengthening Exercises

Increase Breast Size Step 1

Step 1. Do push-ups

Begin the exercises by lying down. Place your hands flat on the floor, more or less at the same level as your shoulders. Lift your body with your arms. Keep your head aligned with your back. Lift and lower your body. Try to start with ten push-ups. Then gradually increase the repetitions.

  • You can change the type of push-up by pivoting on your bent knees rather than your feet. Lean forward to find the right position. Lift and lower your body.
  • You can also maintain the same position for planking by contracting your stomach muscles.
Increase Breast Size Step 2

Step 2. Do bench press exercises

Find two dumbbells. Try 2 kg dumbbells to start with if you don't have a lot of experience with these exercises. If you have done this before, you can try it with 5 kg dumbbells. Lie down on the floor or on a bench. Bring the dumbbells back towards your torso and leave them in place. Then lift them up while exhaling. Don't let them touch each other.

  • Do two or three groups of fifteen repetitions. Stop when you start to feel pain.
  • Consider working with a personal trainer or taking classes before starting an intense program.
Make Your Breasts Perkier Step 3

Step 3. Try some spreads

Lie on your back, on the floor or on a bench. Bend your knees if you are on the floor and make sure your back remains flat and glued throughout the exercise. Extend your arm to form a T with your body, keeping a dumbbell in each of your hands. Raise your arms and bring your hands together above your chest. Do not touch the dumbbells, keep your arms straight and in line with your shoulders.

Heal Runner's Knee Step 12

Step 4. Try the standing press

Find sufficient space against a wall where there are no windows. Face the wall. Place your front foot 30 cm from the wall. Keep the other foot a little back. Place the palms of your hands against the wall. They should be in line with your shoulders, about two feet apart. Bend your elbows. Press against the wall for ten seconds. Repeat twice.

Method 2 of 2: Use alternative methods

Lose Body Fat Fast Step 14

Step 1. Maintain a healthy weight

Being overweight or rapid weight changes (for example with yo-yo diets) can cause the breasts to sag. When you put on a lot of weight, your chest will stretch and become heavier. When you shed it, there will be excess skin left that could make it appear more saggy. By maintaining a healthy weight and BMI, you may be able to keep your breasts from sagging.

Breasts have a higher risk of sagging if they have a higher proportion of fat than breast tissue. The denser the breast (that is, the more breast tissue it contains), the less likely it is to sag

Choose Between Yoga Vs Pilates Step 12

Step 2. Use different yoga positions

Yoga can strengthen different parts of your body, including the chest muscles. Consider taking classes to exercise your whole body. Otherwise, there are specially designed stretches you can try.

  • The arch posture: Lie on your stomach, curl your back and put your arms back, then raise your legs to catch your feet with your hands.
  • Cobra pose: Lie on your stomach on the floor with your hands close to your armpits, palms down, fingers pointing towards your toes. Slowly raise your body to bulge your back. Your hips should stay on the ground. Hold the position for five seconds.
Get Taller by Stretching Step 7

Step 3. Swim

Swimming, and in particular the breaststroke, strengthens the muscles of the chest. Make sure you stretch well before and after swimming. Swimming can help you take care of your overall fitness, which will improve your appearance.

Increase Breast Size Step 7

Step 4. Wear the correct size bra

A good bra will help you have breasts that look firmer. Go to the lingerie section of a store to ask a salesperson to take your measurements. Many women wear the wrong size bras, which also gives them back pain.

Unlike padded bras, whalebone bras give you more support

Get Taller by Stretching Step 11

Step 5. Keep good posture

Keep your shoulders back and don't slouch. It won't correct the lack of firmness, but if you slouch your breasts might look heavier and less firm. Look at your posture in a mirror to see if you are standing correctly.

Identify a Lump in a Breast Step 1

Step 6. Massage your chest

Use vitamin E or shea butter to improve blood circulation in your chest. This will help improve the texture of the skin. Ayurvedic pomegranate massage oils can also help you get more firmness.

Start a New Life when You're at Rock Bottom Step 8

Step 7. Try hydrotherapy

When taking a shower, wash your breast with lukewarm water for a minute and a half. Then run it in cold water for ten seconds. Repeat these steps for several minutes. Finish with cold water.

This method improves blood circulation, which increases the level of elastin and collagen

Enlarge Breasts Step 11

Step 8. Think about the surgery

If you are not satisfied with your breasts, you can have a breast lift (or mastopexy). There are several methods the surgeon could use, depending on how much breast tissue is present and how much skin needs to be removed. Consult several surgeons before making a choice. Find one who performs this kind of procedure regularly, ask him to see pictures of his patients and how many procedures he has already done. Make sure you choose a certified surgeon from a reputable clinic.

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