How to stop being hurt by ignorant people

How to stop being hurt by ignorant people
How to stop being hurt by ignorant people
Anonim

In the course of your life, you will meet people who will choose to ignore certain facts or even to educate themselves. Their ignorance can be very frustrating. If this behavior is typical and you spend a lot of your time around people like this, it can be especially difficult. You can refuse to let the ignorance of others hurt you by controlling your reaction and communication.

Steps

Method 1 of 2: Find internal solutions

Stop Letting Ignorant People Bother You Step 1

Step 1. Ignore the person

If an ignorant person bothers you, you can choose to ignore them. This is especially true if the other person is just trying to get on your nerves or argue with you.

You may choose not to respond or, if you are in the company of other people, turn to another member of that group

Stop Letting Ignorant People Bother You Step 2

Step 2. Take a step back

Sometimes putting a physical distance between yourself and an ignorant person is enough to keep them from bothering you. Also, if you distance yourself from someone after they have made an ignorant comment, you are clearly sending them the message that their point of view is unacceptable.

Even if you meet ignorant people on social media or the internet, you can choose to ignore their comments. In many cases, you will be able to block them or hide their comments or posts if they annoy you

Stop Letting Ignorant People Bother You Step 3

Step 3. Look for a distraction

If you are irritated by someone's ignorance and you cannot get away from them, you can distract yourself by redirecting your attention to your job, hobby, or entertainment. This distraction will also help you if that person's ignorant remark still annoys you after it has been said.

Stop Letting Ignorant People Bother You Step 4

Step 4. Create a peaceful family situation

For your closest relationships, it will not be possible for you to ignore or put distance, with a member of your family for example, after she has been shown to be ignorant. Try to stay as polite and civilized as possible and avoid getting into conflict.

  • Change the subject. You can simply change the topic of conversation by avoiding those that tend to ignite your loved ones' ignorance. You can also tell a family member that you want to avoid an argument and continue, “I don't want to argue with you, so let's just change the subject and discuss something else. "
  • Create a diversion. Suggest that your loved ones play a board game, watch television or any other activity that will allow you to move on to another topic.
  • Use humor. Laughter is a great way to relax a situation and distract from others. Telling a funny story is therefore recommended in order to maintain a good mood and avoid focusing on the ignorance of one of your loved ones.
  • Talk to another member of your family. If other members of your family are also upset about someone's ignorance, you can rely on them. Be careful, however, to focus on their ignorant comment and not attempt to criticize or attack this person head-on.
Stop Letting Ignorant People Bother You Step 5

Step 5. Stay professional in your job

If one of your coworkers turns out to be ignorant, just focus on your job and ignore them. Getting angry with him may prevent you from doing your job properly.

  • You can use your job as an excuse to avoid this person. If one of your coworkers is regularly ignoring when you talk to them and you want to avoid them, you can say, “Damn, I have a lot of work today, I better get back to it. "
  • Making it clear that you don't want to be disturbed can save you from having to put up with ignorant comments from that coworker. For example, if you can wear headphones while you work, it will prevent you from being interrupted.
  • Meditation, breathing exercises, or even taking a short break can help you relax and thus prevent your colleague's ignorant comments from getting on your nerves. Take a couple of minute breaks or two during your workday and relax using these methods.
  • Find a colleague with whom you can talk about this person's ignorance. Once again, focus on their comments, not their person.
  • Avoid open confrontations in your workplace. Arguing with a coworker over their ignorant comments can make the situation worse and make you look like an unprofessional person. You may even lose your job if the situation worsens.
Stop Letting Ignorant People Bother You Step 6

Step 6. Change your perspective

Try to figure out what might have made that person think or act that way. Put yourself in his shoes.

  • Consider her social background and past, and think about how these experiences might impact her opinions.
  • Ask yourself, “What could I think or feel for this person? "
Stop Letting Ignorant People Bother You Step 7

Step 7. Try to be empathetic

Remember, we all have our flaws and our ways of looking at things. Likewise, remember that it is impossible to know everything and that you are also ignorant on some subjects. By thinking this way, you can learn to forgive or at least not to let yourself be hurt by someone's ignorance.

  • Think about times when you may have been ignorant. How did your interlocutors react? How would you have liked them to react?
  • Think about how you can view, understand, and share the feelings of this person who is upsetting you. Choose your words carefully when speaking to him. Try not to use an accusatory tone and tell him, "Tell me if I'm wrong …" or "I feel like you are trying to say …"
Stop Letting Ignorant People Bother You Step 8

Step 8. Be more mature

It is often said that you cannot change anyone other than yourself. Remember that ignorant people may refuse to change their mind or try to figure out yours. Rather than annoying yourself by trying to change her mind, focus on your own values ​​like openness, tolerance, and self-control.

There are two issues that arise when you have a confrontational conversation: the objective (factual) differences and the emotions that accompany them. You can't always change an ignorant person's mind, but you can influence how you react to their ignorance

Method 2 of 2: Communicate with ignorant people

Stop Letting Ignorant People Bother You Step 9

Step 1. Show yourself good

If you have to or want to communicate with an ignorant person, try to project them the behavior you would like them to adopt, even if that does not work. Be sympathetic and patient when you listen to her, even if you still disagree. In time, your example will be able to touch him. For example, you can say the following sentences to him.

  • “It's a very complex subject. I can understand that you might think X. But I have a different opinion because of Y and Z. "
  • “There are many facts to consider in this situation. We should do more research before making a judgment. "
Stop Letting Ignorant People Bother You Step 10

Step 2. Respond with silence

If someone says something ignorant, you may instinctively want to tell them they're wrong. Don't underestimate the power of silence. If you respond to that remark with your silence and just stare at her without reacting, you will send her the very clear message that her comment is so unacceptable that it doesn't even deserve a response.

Stop Letting Ignorant People Bother You Step 11

Step 3. Provide referrals

Remember that it is common to jump to conclusions and that we do not always realize our own ignorance. If you are arguing with someone who is ignorant and refuses to understand that their information is wrong, share the right information with them rather than just telling them they are wrong.

  • Try saying something like "I understand that you are saying the truth is X, but if you read Y, you will find out that it is actually Z the truth." "
  • If you forgot the details or want to be more diplomatic when highlighting someone's ignorance, you can instead tell them, "I'm not an expert on Topic X, but I think Source Y highlights the truth Z. "
Stop Letting Ignorant People Bother You Step 12

Step 4. Try to find a compromise

If you can't convince an ignorant person, just explain that you don't agree with them. Put yourself in her shoes, as difficult as it may be, and try to find a compromise with her.

  • Offer to discuss it later, after everyone has taken the time to think about it.
  • Since you can't agree, suggest that you just admit that you have different opinions and move on (and therefore agree that you don't).
Stop Letting Ignorant People Bother You Step 13

Step 5. Know when to quit

You will not be able to win all battles. If a person's ignorance is insurmountable, sometimes it is better not to insist. While you can't get her to change her mind, you can still maintain your emotional well-being by knowing when to move on.

Stop Letting Ignorant People Bother You Step 14

Step 6. Seek help if you are assaulted or harassed

Harassment can happen anywhere and affect anyone. It usually occurs due to the perpetrator's ignorance and can take the form of ignorant comments based on race, sex, gender, or political and social beliefs. You do not have to accept such behavior under any circumstances.

  • Harassment based on ignorance can take the form of heavy or rude jokes, but also inappropriate comments about your gender, race, age, sharing of inappropriate documents at work, hurtful comments, unequal task sharing, etc.
  • If you are the victim of harassment, try to prove it. For example, take a screenshot of inappropriate comments on social networks, save your emails and try to find cookies.
  • If you are the victim of harassment at work, ask for a meeting with your abuser's supervisor to discuss it. Bring the evidence you have collected. You can also speak to the human resources department (or its equivalent within your company).
  • If you are bullied at school, talk to a counselor, your parents, or someone in authority you trust and who can help you. Many establishments have an anti-harassment policy.
  • Don't give up if people don't believe you.

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