3 ways to analyze yourself

3 ways to analyze yourself
3 ways to analyze yourself
Anonim

Being aware of oneself is knowing who we really are, what our values ​​and beliefs are. It is also knowing our behaviors and our natural inclinations. To know who you are, it is important to start by being aware of yourself. It is a way of analyzing oneself, in terms of beliefs, attitude, behavior and reactions. There are many ways to analyze yourself.

Steps

Method 1 of 3: Become aware of how you feel

Analyze Yourself Step 1

Step 1. Pay attention to your thoughts

These are an integral part of your personality. They often guide your feelings and behavior as well as the way you perceive each situation. Become aware of your thoughts and admit their content. Are these negative thoughts? Do you tend to devalue yourself or do you tend to think that things will always go wrong? What areas of your life are you particularly hard on yourself?

Ask yourself these questions about every aspect of your life. You need to make sure that you are aware of your thoughts every day and during different activities

Analyze Yourself Step 2

Step 2. Keep a journal

To help you keep track of your daily thoughts, start a journal and write down what happened in your day, what is causing you problems in life, your goals and dreams. Are you hopeful or rather pessimistic? Do you feel at a standstill or capable of anything? Continue to analyze your thoughts to become aware of who you really are.

Analyze Yourself Step 3

Step 3. Become aware of your perceptions

Sometimes our way of perceiving a situation causes us to jump to conclusions and be wrong about what really happened or what we actually saw. For example, if you got the impression that your friend was mad at you after lunch, you are not going to understand and think that you did something wrong. If you improve the way you view her mood, it can help you analyze why you immediately imagined she was mad at you.

When you find yourself in this type of situation, take the time to analyze your actions and your idea of ​​what happened. Write down what you saw, heard or felt that prompted you to analyze the situation in this way. Ask yourself if there could be any other explanation for your friend's bad mood, or if there are factors outside of you that you are not aware of

Analyze Yourself Step 4

Step 4. Acknowledge your feelings

What you are feeling can also help you understand who you are and why you react in a certain way in a certain situation or with certain people. Analyze your emotions by becoming aware of your reactions to certain topics of conversation, certain tones, facial expressions and body languages. Identify how you are feeling and ask yourself why you reacted that way. What does this echo? What aroused these emotions in you?

  • You can also use physical cues to figure out how you are feeling. For example, if you notice that you are breathing heavier or faster, you may be stressed, angry, or scared.
  • If you cannot immediately identify how you are feeling, continue to write down your reactions and thoughts in certain situations. You may need some time and a little perspective to understand how you feel about a particular situation.
  • You can also ask someone you trust or a family member to help you understand exactly how you are feeling. It can be difficult for you to take a step back to find out exactly how you are feeling or what it says about you.

Method 2 of 3: Analyze your values

Analyze Yourself Step 5

Step 1. Understand what your values ​​are

By identifying them, it can help you understand who you really are. Many of your values ​​come from your personal experiences, and some change as you learn about yourself.

Sometimes it is difficult to identify the values ​​that are important to you, as this term and the concept that derives from it can seem abstract and often hazy. The term "values" refers to the thoughts and ideals that guide your choices throughout your life

Analyze Yourself Step 6

Step 2. Identify what your values ​​are

Identifying and defining your values ​​will help you better understand who you are and what matters to you. To be able to identify your values, you will need to spend some time thinking and analyzing what is important to you and which values ​​define you best. Begin to identify these values ​​by noting your answers to certain questions.

  • Identify the two people you admire the most. What qualities do you admire in them? What makes them so special to you?
  • If you could only keep three of your personal belongings until the end of your life, what would it be? Why ?
  • What topics, events or activities are you passionate about? Why are these things so important to you? What are you passionate about there?
  • Which event made you feel the most fulfilled and fulfilled? What exactly gave you this feeling? Why ?
Analyze Yourself Step 7

Step 3. Group your core values

You should start by getting a feel for what is important to you and who is valuable to you. Try to group these ideas, moments or objects into essential values ​​to help you see more clearly. Politeness, honesty, optimism, confidence, friendship, achievement, faith, kindness, sense of justice, trust and peace are examples of core values.

  • Use these core values ​​to better understand and know yourself better. These values ​​should help you in the choices you will have to make by helping you identify what matters to you. By analyzing yourself in this way, you will come closer to your true self.
  • There may be many value groups that are equally important to you. This is quite normal, because the human being is a complex element who feels different things at the same time. For example, honesty, faith, ability, and self-assurance can be just as important to you, without all coming together in a single group of values. But these characteristics are there to help you understand the situations and people that matter to you and the qualities that you are trying to strive for.

Method 3 of 3: Uncover your story

Analyze Yourself Step 8

Step 1. Write your story

As you write your life story, you will learn a lot about who you are and how you approach the challenges, joys, opportunities, and hardships that lie in your path. By writing your personal story, you will gain insight into what you have learned from the experiences you have been through and how those experiences have affected you.

In this way, you will be able to analyze how your experiences have made you who you are and how they have defined your values, behavior, beliefs, flaws, preconceptions, reactions and the way you interact with your environment

Analyze Yourself Step 9

Step 2. Analyze your story

Once you've written your life story, analyze yourself by asking yourself some questions.

  • What are the recurring themes of your story? Are you still the one saved or the one who saves others? Is your dominant theme impotence or, on the contrary, power? Is your story a love story, a comedy, a drama or something else?
  • If you had to give your story a title, what would it be?
  • Divide your story into chapters. Why are chapters defined this way? What changed ? What did you learn ? What are the titles of these chapters?
  • Did you use a particular qualifier to define yourself? Did you do it for other people? What do these qualifiers mean to you and what do they say about your view of yourself, others and the rest of the world?
  • What kinds of words do you use to describe yourself, to describe others, to describe the rest of the world? What do these words say about your story and how you lived it?
Analyze Yourself Step 10

Step 3. Decide what your analysis means

Once you've written your story, you need to decide what it means. The great thing about writing your own story, which is called narrative therapy, is that it shows you that what you think is important or crucial in your life. It highlights the moments in your life that you feel are important or are worth noting. It also shows how you perceive yourself and how you perceive the trajectory that your life has taken.

For example, if you write your life as a drama, maybe your story feels dramatic and intense. If you wrote it like a comedy, maybe it seems funny and cheerful to you. If you wrote it down as a love story, maybe you are an incorrigible romantic who may be experiencing true love or hoping to live it someday

Analyze Yourself Step 11

Step 4. Remember, it takes time

Even when you have followed all of these steps, you should realize that it will take time. It is important to understand that if you already know yourself better or if you have analyzed yourself well, you will need to continue doing this throughout your life. Your personality and beliefs can change over time.

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