How to take bee pollen: 12 steps (with pictures)

How to take bee pollen: 12 steps (with pictures)
How to take bee pollen: 12 steps (with pictures)

Natural bee pollen is obtained from plant pollen collected by worker bees and associated with plant nectar and bee saliva. Beekeepers collect this pollen directly from inside beehives in order to sell it. It is then used by naturopaths to treat health problems such as constipation or cancer, as well as to stimulate the immune system and promote weight loss. Although there are loads of dietary supplements and pollen remedies on the market, there is no scientific evidence that pollen can treat any disease or that it is capable of producing a disease. nutritional boost. You should understand the risks and possible side effects associated with this alleged miracle food before taking bee pollen supplements.


Part 1 of 3: Recognizing the Risks and Side Effects of Pollen

Take Bee Pollen Step 1

Step 1. Know where the bee pollen comes from

Bees collect pollen from flowering plants when they search for nectar in a wide variety of flowers. Bee pollen contains the gametes of a plant, the male reproductive cells of flowers, as well as the digestive enzymes of bees.

  • Natural bee pollen contains vitamins and minerals in addition to trace elements, enzymes and amino acids. The exact composition of pollen, however, varies depending on the type of plant it was harvested from. It is difficult to trace the source of all bee pollen, which therefore also increases the difficulty of determining the healthy elements contained in this pollen. Pollen collected from plants that are affected by toxins and heavy metals can retain traces and can therefore be harmful to consumption.
  • Many healthcare professionals feel that the benefits of bee pollen outweigh the dangers associated with its use. Many pollen supplements also contain other substances or chemicals that can cause negative side effects or allergic reactions.
Take Bee Pollen Step 2

Step 2. Note that bee pollen can be allergenic

Some people are allergic to pollen that has been ingested and their allergic reactions can range from a mild to life-threatening reaction. Sneezing and itching and pimples are possible signs of an allergic reaction to pollen. Anaphylaxis can also occur, a severe allergic reaction that swells the airways and causes shock.

Do not consume bee pollen if you are sensitive to allergies or asthma

Take Bee Pollen Step 3

Step 3. Know the other risks and side effects of ingesting bee pollen

Studies have found substances in it that can damage the liver and cause kidney failure. The popular belief that bee pollen is a wonder food and necessarily good for you is heresy, since many natural foods contain toxins that are not good for your body.

  • The safety of bee pollen for children and pregnant women has not been defined. Children and pregnant women should not consume bee pollen because there is no medical evidence that it is safe.
  • Bee pollen is highly regarded among athletes for its tendency to increase athletic performance, but again there is no evidence of these alleged ergogenic qualities.
Take Bee Pollen Step 4

Step 4. Be aware of the risks associated with dietary supplements containing bee pollen intended for weight loss

According to the US FDA (Food and Drug Administration), several bee pollen products for weight loss also contain chemical additives that can cause severe heart problems, strokes, chest pain, seizures, thoughts of suicide, sleeplessness and diarrhea. The FDA has received over 50 reports of serious health problems caused by bee pollen weight loss products. Other weight loss products containing bee pollen are currently being tested and considered to be dangerous for the health of consumers.

  • You should avoid all weight loss products that contain bee pollen.
  • You should also be wary of bee pollen products which misrepresent themselves as being able to treat and prevent obesity, allergies, high blood pressure, and cholesterol.
  • There may be generally risks associated with these bee pollen supplements. The FDA oversees the safety standards of all dietary supplements, but they don't need to adhere to specific specifications before they are released to the market (it's not quite the same thing. in France, but dangerous products are not rare either). The FDA is also not concerned with the reliability of these natural products when contaminated, so it is up to the manufacturer and the consumer to exercise the utmost vigilance.
  • Several food supplements containing bee pollen have already been condemned by the FDA. It is important to inform yourself about the ingredients contained in these products and to know the possible health risks reported by other users or by health authorities.

Part 2 of 3: Buy Natural Pollen Supplements

Take Bee Pollen Step 5

Step 1. Check the list of ingredients in the supplement

Check the ingredient list online or read the manufacturer's label carefully.

  • Make sure the product does not contain toxic substances such as mercury, metal particles or pesticides. You should also check that there are no filler ingredients like cellulose, caramel coloring and titanium dioxide in the product.
  • Although the supplement claims to be "100% natural," that does not necessarily mean that it is risk free. If the product mentions a "natural flavor," this may indicate the addition of sodium glutamate. Many people suffer from severe allergies to glutamate and this ingredient should not be included in a good quality dietary supplement.
  • You should also look for any words "corrosion inhibitor" or "color preservative". These are actually chemical preservatives which can be harmful when consumed.
Take Bee Pollen Step 6

Step 2. Call the company that makes this dietary supplement to confirm the purity of their product

A quality producer or manufacturer should be able to provide proof of the purity and 100% natural content of their product. Ask the company to provide you with a certificate of analysis for each type of product.

  • The certificate of analysis is issued by independent laboratories which carry out examinations to verify the active ingredients contained in the supplement and the purity of the product. This certificate enables the company to sell top quality food supplements.
  • Find the part number of the product you are looking for and request a sample to be analyzed. Check this Certificate of Analysis to see if it does not contain heavy metal levels or microbiological contamination. Some companies provide online access to their certificates of analysis. You can also ask your local health food store or supplier if the bee pollen certificate of analysis is recent enough.
Take Bee Pollen Step 7

Step 3. Know where the bee pollen in the dietary supplement comes from

Talk to the manufacturer or check the label of the product where the pollen is coming from. When choosing a bee pollen supplement, the biggest issue is how much pollution the pollen has been exposed to. Bee pollen absorbs air pollution as well as chemicals in its environment. It absorbs all the chemicals found in the air when bee pollen was produced near large industrialized cities.

It goes without saying that American, Chinese and Australian pollens are also the most polluted. China is probably the most polluted country in the world

Take Bee Pollen Step 8

Step 4. Consider purchasing bee pollen that has been freeze-dried

They can be found in health food stores and you can also order them online. Bee pollen should not be processed or heated, as the heat removes essential nutrients and the most active enzymes from the pollen. Freeze-dried bee pollen should be considered the best form of processing of the product.

Although there is no scientific evidence for the ability of bee pollen to treat specific diseases, nor to have any nutritional benefits, buying freeze-dried pollen allows you to have a product that preserves all its properties

Part 3 of 3: take bee pollen supplements

Take Bee Pollen Step 9

Step 1. Talk to your doctor before taking this type of supplement

As the benefits of bee pollen have not been validated by the medical community, speak with your doctor about possible side effects before taking this product. Your doctor should be able to suggest other medical treatments related to your condition. Your doctor may also advise you to change your diet or lifestyle, which may be more effective than supplementing with bee pollen. Bee pollen is not suitable for you if you have asthma, blood problems or liver disease. Your doctor can advise you if this is the case.

Take Bee Pollen Step 10

Step 2. Know what the interference is with drugs

Talk with a doctor or pharmacist if you are taking any other dietary supplements or medications. Some medicines and food supplements taken together can cause unwanted effects. Your doctor or any healthcare professional can warn you if there is an interaction between taking bee pollen and any treatment you are taking.

Take Bee Pollen Step 11

Step 3. Start with a small amount

You should start with a small dose to make sure there is no adverse reaction if you decide to use bee pollen. You can gradually increase the dosage to make sure it is safe for you. You can start with a pinch of bee pollen and gradually increase to take up to six teaspoons per day.

Take Bee Pollen Step 12

Step 4. Stop taking bee pollen if you experience or react badly to side effects

Stop treatment if you suffer from symptoms related to an allergic reaction to bee pollen. Speak with your doctor to treat your allergic reaction. Bee pollen can actually make symptoms worse in people with allergies.

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