How to remove mercury from your body: 10 steps (with pictures)

How to remove mercury from your body: 10 steps (with pictures)
How to remove mercury from your body: 10 steps (with pictures)
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Mercury and other heavy metals can enter the bloodstream and cause kidney problems, liver problems, mental disorders, as well as risk to developing fetuses. The most common causes of these high levels of mercury in the body are large fish, dental amalgam fillings, or air pollution from coal-fired power stations. To reduce the amount of mercury in your body, you usually turn to doctors. But there are also things you can do on your own to get rid of it.

Steps

Method 1 of 2: Reduce mercury through drugs

Remove Mercury from the Body Step 1

Step 1. Make a doctor's appointment to test the amount of mercury in your body

A normal test will not detect all types of mercury, however doctors can perform the test by prescribing drugs that work with mercury in the body and in the urine. Urine is then collected for testing.

You can test for mercury at home, but it is recommended that you undergo a professional medical examination if you have serious suspicions of poisoning

Remove Mercury from the Body Step 2

Step 2. Undergo chelation therapy if your mercury levels are dangerously high

The most common treatment is by injection of synthetic amino acid. You can't do it at home.

Remove Mercury from the Body Step 3

Step 3. Request mercury-free vaccines

It is advisable to get vaccinated against the flu or other illnesses, as this helps you stay healthier and naturally expels mercury. However, some vaccines contain mercury, and you can avoid them by discussing them with your doctor.

Remove Mercury from the Body Step 4

Step 4. Avoid seafood

As a general rule, the larger the seafood, the greater the risk. Whales, sharks, tunas and other large fish contain a lot of mercury, due to water pollution from industrial plants.

Method 2 of 2: Reduce mercury at home

Remove Mercury from the Body Step 5

Step 1. Continue on a seafood-free diet

Eat only fish that is smaller than the size of your frying pan. Small reef fish, wild Alaskan salmon, and herring are the fish that contain the least mercury.

Remove Mercury from the Body Step 6

Step 2. Try a cilantro detox

Buy or grow fresh cilantro. Take a large portion of cilantro and make a pesto with garlic and olive oil. Mix it with pasta and enjoy it for lunch or dinner.

Repeat 5 days a week

Remove Mercury from the Body Step 7

Step 3. Try to use garlic juice daily for a week

A Korean study suggests that fresh garlic juice may help the body rid itself of excess mercury.

Remove Mercury from the Body Step 8

Step 4. Eat a diet high in protein and fat

The amino acids in protein help the body get rid of mercury. Fat can absorb heavy metals.

Avoid consuming too many sugars, as these can slow down the metabolism and immune response

Remove Mercury from the Body Step 9

Step 5. Exercise and eat healthy

The body is actually prepared to release mercury. The healthier you are, the faster the evacuation will be.

Remove Mercury from the Body Step 10

Step 6. Use these methods in moderation

Mercury is released from the body slowly. Trying to get rid of it too quickly can lead to upset stomachs and other problems.

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