How to be beautiful while being naked (with pictures)

How to be beautiful while being naked (with pictures)
How to be beautiful while being naked (with pictures)
Anonim

Despite what prejudices may suggest, men can be just as, or even more, worried about their bodies as women are. It's only natural to feel embarrassed when you're naked, but the most important thing is that you don't have any issues with your appearance. By adopting the right attitude, you can feel confident when you are mirroring yourself and when someone else is looking at you.

Steps

Part 1 of 3: Feeling Good Being Naked

Look and Feel Good Naked (for Guys) Step 1

Step 1. Strip naked

Take off all your clothes. The only way you can get over your doubts and worries about your fitness when you're naked is to face them.

  • At this time, you shouldn't be doing this in front of other people, as the first step is to make sure you are comfortable while being naked.
  • Make sure you are in a place where there is a mirror that will allow you to analyze your whole body, especially the parts that you will not be able to see directly.
  • Also gradually increase the time you spend naked. You also don't need to become a nudist from the start. Just gradually spend more time naked. You will certainly notice that you are feeling more and more comfortable.
Look and Feel Good Naked (for Guys) Step 2

Step 2. Focus on your physical qualities

To feel comfortable naked, you need to highlight the parts that you like about yourself. Just focusing on those parts can help build your confidence and motivate you to improve on the rest.

  • Your body is subdivided into several parts, which means that you have several options for finding something positive about yourself. You might have nice, strong legs, a nice butt, or you might be particularly proud of your private parts. Whatever it is, it's a great start to remind yourself that there are parts about you that you can love.
  • If you can't decide, don't think about finding a list of items. Start with a part that you feel is desirable, even the part that you can see without being naked. You might have a nice smile or firm hands.
Look and Feel Good Naked (for Guys) Step 3

Step 3. Get the upper hand over negative thoughts

You need to get over the negative thoughts you have about your body. Some forms of negative thinking can hurt your self-esteem. These thoughts will prevent you from accepting your body for what it is, and may even prevent you from doing anything to improve it. See if you have any of these ideas and challenge yourself to think outside the box. There are many types of thoughts that can impact the way you see yourself.

  • All or nothing. When you take off your clothes, you probably find that you don't have well-shaped abs or ideally built muscles. These are aspects that you should be looking to improve on your body. Just because you don't have them doesn't mean you can't have them.
  • Filtration. Focusing on your physical flaws while ignoring your good qualities can make you more anxious about taking your clothes off. It is for this reason that it is important that you find a part of your body that you value. You will always find something interesting.
  • Avoid using negative inner words. Be careful that your criticism of your physical flaws does not reflect your self-esteem. There is a substantial difference between saying to yourself "I have a big belly, I should try to lose a few pounds" and "I am fat because I do not have enough physical activity. When you criticize yourself, try to find things to improve as well.
Look and Feel Good Naked (for Guys) Step 4

Step 4. Identify the defects to be corrected

It's important that you can feel confident about yourself (and just yourself), even if that doesn't mean everything is okay. Set goals for yourself that will not only help you feel good, but also keep you in that state of mind.

  • Set yourself small, simple goals that you can easily achieve and that will clearly allow you to see your progress and savor your successes. This is especially valid for goals that concern your physical appearance, such as improving your body or changing your hairstyle, as these kinds of details can easily be noticed.
  • You also need to consider mental goals, such as being a resolve to focus on the positive qualities in your body. Just giving a positive comment about your body each morning can improve your mood and self-confidence while you're naked.

Part 2 of 3: Look Good Naked

Look and Feel Good Naked (for Guys) Step 5

Step 1. Practice good hygiene

One of the easiest ways to improve your appearance is to regularly maintain your body. It will likely take a lot of effort to adopt the right behaviors, but it will usually be worth it.

  • Take a shower regularly. Bathe or shower regularly to ensure that your hair and body are free from dirt, oil and sweat. Use soap and lukewarm water, rinse off residue and let dry for a clean finish.
  • Get rid of body odor. In addition to keeping them clean, use deodorant or cologne on areas that are often sweaty and dirty, especially underarms. Discreet, light, or unscented deodorants are excellent for masking very unflattering body odors.
  • Accompany this with the use of a cologne that will gently improve your body odor. A few drops will suffice, meaning you won't need to use heady, heady-smelling perfumes.
Look and Feel Good Naked (for Guys) Step 6

Step 2. Take care of other parts of your body

There are parts of your body that need special attention. You will need to spend a little more time caring for your teeth and nails as this will help you feel good and good about yourself.

  • Cut your fingernails and toenails regularly. Trimming your nails at least once a week will keep them from getting too long. File them down after cutting them so you have thinner nails that aren't sharp enough to snag on clothes or injure other people.
  • Make a habit of having good oral hygiene. Brush twice a day and floss at least once a day. Also consider using a mouthwash to improve your breath. If you want to make your teeth even brighter, see a dentist to discuss whitening and straightening.
Look and Feel Good Naked (for Guys) Step 7

Step 3. Take care of your skin

Having clear, healthy skin is a great attribute. Make sure you know what type of skin you have and find the right products for any problems.

  • Showering regularly will help remove dirt and grease that causes spots and other skin blemishes. Also, be sure to properly wash areas with heavy sweating.
  • Protect yourself from the sun. The sun can easily damage your skin if you're not careful and even if you don't have skin cancer, sunburn is nasty. Avoid being outside during peak hours (10 a.m. to 2 p.m.), wear clothes that cover your entire body, and use sunscreen.
  • To have a clearer skin, consider consuming a lot of fruits and vegetables. You can opt for carrots, apricots, spinach, tomatoes and blueberries. Oily fish like salmon and mackerel are also great, and it's also good to add nuts and seeds to your diet.
Look and Feel Good Naked (for Guys) Step 8

Step 4. Fight acne

Fight the presence of dirt and pimples on your body, not just your face. Showering regularly is an excellent preventive measure and you should also make sure to do so after a session of sports activities.

  • If you already have acne on your body, use a mild cleanser rather than the stronger astringent intended for the face.
  • Wash and change your bed sheets regularly. When you roll around in the sheets, you end up leaving dirt and dead skin on them. Regularly washing your sheets will prevent you from sleeping in your own gunk that sticks back to your skin.
Look and Feel Good Naked (for Guys) Step 9

Step 5. Maintain a good weight

Every human being has a unique organism, and your ideal weight will be determined by a number of factors, including your health, activity level, and height. Talk to your doctor about the ideal weight for you.

  • Whether or not there is excess fat in certain parts of your body will largely depend on your weight. Identify those areas that make you uncomfortable. Establish an exercise program that will target these parts.
  • You need to watch your calorie intake if you want to truly control your weight. If you're trying to lose weight, don't cut it down too much. You actually need energy to exercise and get on with your life. If you feel like shedding pounds, go for fruits, vegetables, and whole grains. These are very low calorie, healthier foods that will give you enough energy to stay active.
Look and Feel Good Naked (for Guys) Step 10

Step 6. Build your body

Having toned and presentable muscles isn't the only way to look good, but it can improve your appearance tremendously. If you want to build muscle, you will need a good diet and exercise.

  • Choose the parts of your body that you want to improve. There are specific exercises that can be done to tone any part of the body. To get abs, for example, do push-ups or other high-intensity exercises. To tone the arm, do push-ups, pull-ups and strength training. Like in a weight loss process, you need to choose a workout program that is right for you. Remember to stretch before any exercise.
  • You need to include protein in your diet because it will help you build muscle. Ground beef, chicken and eggs contain a lot of beneficial protein. If you don't really like meat, almonds and cottage cheese are also high in protein.
Look and Feel Good Naked (for Guys) Step 11

Step 7. Drink lots of water

You should drink around 3 liters of water per day. Water helps keep the skin clear. It will also help you eat less during meal times, in addition to keeping you hydrated during workouts.

Part 3 of 3: feel good with a partner

Look and Feel Good Naked (for Guys) Step 12

Step 1. Use confident body language

When there is no clothing left to distract or send a particular message, the way you behave is vitally important so that you can feel good about yourself. Even if you don't feel confident, pretending to be confident can help.

  • Have good posture. Whether you are standing or sitting, stay straight to show how tall you are. Keep your head up and shoulders relaxed for a confident pose. These are great tips that can be used while you are dressed, but are also important and useful when you are naked.
  • Smile. Having a smiley face can show a certain self-confidence, which is often attractive to others.
  • Look straight ahead and maintain eye contact. It can create an intense connection between you and your partner. This will subconsciously force him to look you in the eye rather than detail other parts of your body. If you're still a little nervous about being naked in front of another person, this trick will help you avoid stray stares.
Look and Feel Good Naked (for Guys) Step 13

Step 2. Shave

Even if you don't mind leaving your hair on, it can upset your partner. If you don't trim your hair and leave it scruffy it can be nasty to see and clearly other people wouldn't like to touch it at all. Besides, your partner should be touching your body and not your hair.

  • Armpit hair. It is a part of the body where men sweat a lot and trimming the hair there can help reduce sweating. It is better not to shave everything, but to cut them and not to let them grow in a mess.
  • Hair on the chest. If you are an athlete, you may need to shave this part of your body. Shave them slowly and gracefully, use an electric razor to remove any three-day hair. You should also think about waxing. Otherwise, an electric trimmer will do the trick and help you maintain your masculinity, if that is what you want.
  • Back hair is generally less attractive. If you don't like having them, then now is the time to wax them, as they will hurt less. In addition, it is difficult to shave a part of the body that is not easily seen.
  • Pubic hair. As is the case with the torso and armpits, it is rare for a man to have his pubic area completely clean, unless he is an athlete looking to have a smooth body. Use an electric razor to trim and shave your pubic hair. It's a great way to get rid of sweat and odor, and it can make you feel good.
Look and Feel Good Naked (for Guys) Step 14

Step 3. Tidy up your room

Your comfort isn't just about building confidence. With a little effort to arrange your space, you will both feel more comfortable naked, not to mention that it can also help create a cozy atmosphere.

  • Maintain the temperature inside the chamber at an adequate level. There are several factors to consider in determining the most comfortable temperature, and it largely depends on personal preference. If you are naked, you need to make sure to keep the temperature higher than normal, as you will not have clothes to cover your body. Colder temperatures slow down blood flow, causing the genital organ to shrink.
  • Turn down the light. If you don't always feel comfortable being naked between partners, turning down the lights can help hide things. What's more, it can help create a more romantic vibe, if that's what you want. If you are truly daring and don't mind a fire, you can put out the lamps and light some candles.
  • Deodorize your room. After putting in so much effort to make your body odor go away, you certainly don't want your bedroom to smell bad! Keeping the room clean and avoiding cluttering it is a great way to reduce odors. Just spraying the room with a basic scent should be enough to kill off unusual smells, especially in the short term.
Look and Feel Good Naked (for Guys) Step 15

Step 4. Laugh

There will always be a feeling of insecurity that will prevail when you are naked and so can your partner. Relax the mood with a joke or try to use your current situation for humor. Laughing will make you both feel more comfortable, and it creates a certain connection between you.

Look and Feel Good Naked (for Guys) Step 16

Step 5. Allow your partner to touch you

This is not only valid for the times when you are naked. Feeling that another person is touching you can remind you that you are not just the reflection you saw in your mirror. When someone else touches you, you feel more valuable, more attractive.

  • If you are in a relationship, let your partner touch you. It really doesn't have to be erotic. A good massage or a little hug will let you know that your partner finds you attractive.
  • If you are single or have no one to touch you, you can always afford a massage, which is a great way to get outside help. In addition, you will feel more relaxed right after.

Advice

  • Using body lotions and face lotions is a hygiene tip that many will ignore or avoid. Yet hydrating your skin is the easiest way to improve your overall appearance. Experiment with several lotions to find a scent and texture that works for you.
  • If this is your first time epilating, make sure it is professionally done for better results.
  • If you are on a diet, consider consulting a nutritionist to find a healthy and effective program that suits your needs.
  • When it comes to physical activities, try working with a personal trainer who can help you achieve specific goals.

Warnings

  • If your negative thoughts about your body lead to depression or even self-harm, you need to talk to someone. Seek a chat with a close friend, family member, or even a professional counselor.
  • Don't overdo it when dieting or exercising. This can lead to health problems. Consult your doctor before adopting a diet or exercise program.

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