3 ways to stay positive when you know your life sucks

3 ways to stay positive when you know your life sucks
3 ways to stay positive when you know your life sucks

There are many things that can happen in your life that make you think your life sucks. This could include the loss of a loved one, loss of a job, chronic illness, break-up, etc. In all of these situations, it is normal to have the blues. However, it is important to realize that it is possible to bounce back by using positive thoughts - that is, by seeing your problems in a more optimistic and productive way. In addition, there are a number of strategies you can consider to find happiness and have a more positive outlook on life.


Method 1 of 3: Identify a possible cause

Stay Positive when You Know Your Life Sucks Step 1

Step 1. Think about the reasons that make you think your life sucks

There are a number of reasons that might make you think your life is suck. If you suffer from a lot of stress on a daily basis, you might feel anxious or depressed. You might even suffer from physical symptoms like headaches or insomnia. Here are some common sources of stress.

  • Major life changes. If you are going through a period of upheaval, for example after a break-up (or the start of a new relationship), a change of job, a move, etc., you are probably feeling a lot of stress.
  • Family. If you have family issues, you might feel upset, sad, or anxious.
  • Work or studies. Work or study obligations are a major source of stress for everyone. If you don't feel appreciated at work, or if you're stuck in a job with no future, you might think your life sucks.
  • The social life. If you feel isolated or disconnected, you might feel like your life sucks. If you feel anxious about meeting new people or being in group situations, these things could be stressful for you.
Stay Positive when You Know Your Life Sucks Step 2

Step 2. Keep a journal

One of the ways to understand what you are feeling is to identify the reason that is making you feel it. By keeping a journal, you will be able to identify areas of your situation that you can control to help you stay positive. In general, you need to remember that you cannot control anything other than your own actions and responses.

  • For example, you might have noticed that you feel more upset and sad when you are at work. You might feel like your work is not being recognized and appreciated. You might find that you are working too much. This situation is zero.
  • Try to find the things you have control over. You cannot control others to appreciate or recognize your work. However, you may be able to assert your successes. You have the choice to say yes to the projects that end up on your desktop. You can also control your search for a new job in a location that would be more suited to your personality. Find ways to make yourself stronger, and you might find that your life isn't that bad.
  • Try to make a list of all the things you can do to help your situation. For example, if you feel like you are working too much, you might consider discussing it with your boss or negotiating a raise. If you don't feel appreciated, you might consider finding a job in a location that offers a better work environment. Make a list of specific, concrete actions you can take.
Stay Positive when You Know Your Life Sucks Step 3

Step 3. Ask yourself the following questions to help you analyze yourself

Do you suffer from a serious illness? Do you abuse drugs or alcohol? Has there been a major event in your life lately? Has one of your relatives died? Do you face personal conflicts? Have you suffered any abuse or trauma? Are you taking any medications prescribed by your doctor?

If you answered yes to any of these questions, it might give you some idea of ​​why you think your life is suck

Stay Positive when You Know Your Life Sucks Step 4

Step 4. Consider physical problems

Many people fail to understand why they think their life sucks. Research has shown that genetics play a role in depression. If someone in your family has depression, you may have it too. Certain medical problems, such as a thyroid problem or chronic pain, can also cause depression.

  • Women have twice the risk of depression than men.
  • A change in hormone levels can cause depression.
  • Changes in the brain can also lead to depression. Studies of people with depression have indicated that the brain undergoes changes during this time.

Method 2 of 3: lower negativity and increase positivity

Stay Positive when You Know Your Life Sucks Step 5

Step 1. Recognize when you are thinking negatively

It is important to be aware of your negative thoughts so that you can turn them into positive thoughts. People who think negatively tend to always prepare for the worst. In addition, they easily blame each other for the harm that can occur. They also tend to amplify a negative aspect of any situation. They will then polarize this situation to see only good or bad.

Stay Positive when You Know Your Life Sucks Step 6

Step 2. Change your negative thoughts to positive ones

Try to check your thoughts regularly during the day. Identify the things that you generally see as negative and try to find a positive side to them. Surrounding yourself with positive people might also help, as negative people tend to increase your stress and your own negativity. Here are some examples to help you turn your negative ideas into positive ones.

  • It's scary, I've never done it before: it's a great opportunity to do something different.
  • I will never improve myself: I will try again.
  • It's too big a change: I'm going to try something new and exciting.
Stay Positive when You Know Your Life Sucks Step 7

Step 3. Try not to define yourself according to your environment

You might feel like where you are defines who you are. If you're in a bad environment, it might be difficult to stay positive. Focus on your personal qualities rather than the situation you find yourself in. Remember that any situation is never more than temporary.

  • For example, if you're worried about losing your job, remember that it doesn't define you as a person. See it as an opportunity to pursue a new direction or find yourself a job in an area that interests you, such as volunteering or focusing on your family.
  • If you feel like your life sucks because you are suffering from bullying, remember that people who bully others only project their own insecurities onto others. Their actions only define themselves, not you. Let the appropriate authorities know, for example your parents, a counselor or the principal and stay strong.
Stay Positive when You Know Your Life Sucks Step 8

Step 4. Go out and socialize

Often, people who think their life sucks will withdraw from all social contact. However, it can lead to depression. Make an effort to go out and meet your friends.

  • Try going for a quick cup of coffee with a friend or family member.
  • Call friends and family more often on the phone.
  • Don't expect to enjoy these moments early on or be the center of attention. The most important thing is to move forward little by little.
  • Be friendly with strangers you meet during the day. Don't be afraid to talk small talk. A chat with a stranger can boost your cheerfulness.
  • Join a club or class to meet new people.
Stay Positive when You Know Your Life Sucks Step 9

Step 5. Try to think clearly

If you think your life sucks, chances are you're not getting the right point and responding to the situation in a reasonable way. Instead of letting your thoughts run out of control, take back control by asking yourself the following questions.

  • How do I know if this idea is valid or not?
  • Has this always been true?
  • Are there any exceptions?
  • What part of the situation am I missing?
Stay Positive when You Know Your Life Sucks Step 10

Step 6. Exercise regularly and eat healthy

Exercising three times a week has been shown to help with mild to moderate depression. You will get to feel better about yourself and you will be in a better mood. You can also improve your depression by eating a balanced diet. Limit your alcohol intake to one drink per day and eat a variety of healthy foods. You should also avoid drugs, smoking and other bad habits that are harmful to your health.

  • Aerobic exercise is particularly effective. Try exercising for 30 minutes on a treadmill or go for a walk for 30 minutes.
  • Yoga could also help you relax.
  • Try to eat fish, whole grains, and fruit, and drink plenty of fluids.
Stay Positive when You Know Your Life Sucks Step 11

Step 7. Try meditation and repeat a mantra to yourself that is meaningful to you

Repetitive messages, whether positive or negative, can have a big effect on your mind. Replace all the noise with positivity by filling your mind with positive thoughts. Pick a mantra that gets you through the day. Repeat it when you feel overwhelmed and each time you do it, think about its true meaning. Here are some examples.

  • “Be the change you want to see” (Mahatma Gandhi).
  • “Action is the antidote to despair” (Joan Baez).
  • “No one other than yourself can free your mind” (Bob Marley).
  • "Better to light a candle than to insult the dark" (Eleanor Roosevelt).
Stay Positive when You Know Your Life Sucks Step 12

Step 8. Think about the meaning you give to life

People who think life has a purpose tend to be happier than those who think it has no meaning. Have you ever taken time to think about the meaning of life? No one can really know the answer to this universal question. However, you can decide what meaning you want to give it. By finding the meaning of your life, you will be able to get up every day, even when things are going badly.

  • Some people find meaning in their life by joining a religion or developing their spiritual side.
  • Philosophy can help you better understand your worldview.
  • On a more intimate scale, the most important things in your life may be your relationships with others, your job, your artistic endeavors, or something entirely different.
Stay Positive when You Know Your Life Sucks Step 13

Step 9. Slow down to enjoy the positive parts of your life

There are bound to be several things in your life that bring you comfort and inner peace. Whether it's your first cup of coffee in the morning, a walk in the sun, or a 10-minute cigarette break, savor it. Give yourself time to slow down and enjoy the good times in your life. You will pick up healthy positive thoughts that you can bring out when things go wrong.

Stay Positive when You Know Your Life Sucks Step 14

Step 10. Know how to help others

You will boost your positivity by doing even things that seem insignificant, such as helping someone with their groceries. You will even get better results by volunteering. Think about what you want to give and share it generously as often as possible.

Think you have nothing to share? Find a homeless shelter near you and volunteer there several hours a week. You will find that the time you manage to save is necessary

Method 3 of 3: Get help with therapy or medication

Stay Positive when You Know Your Life Sucks Step 15

Step 1. Research the techniques used in cognitive therapy to see if it can work for you

Most of the time you spend in cognitive therapy will help you deal with real-life issues. A therapist will help you examine and adjust your negative, unproductive thoughts and behavior, and will try to reduce the effects of these thoughts and behaviors on you. You will work as a team with the therapist, making decisions together about your topics for discussion and any “homework” you need to do at home.

  • Cognitive therapy has been shown to be as effective as antidepressants in improving mild to moderate depression.
  • Cognitive therapy is as effective as antidepressants in preventing relapses.
  • The benefits of cognitive therapy appear after several weeks.
  • Choose a therapist specializing in cognitive behavioral therapy and make an appointment with him if this option seems attractive to you. Start by researching therapists near you.
Stay Positive when You Know Your Life Sucks Step 16

Step 2. Find out about interpersonal therapy to see if you like it

The therapy is specifically designed for people with interpersonal problems. It is a short-term treatment that usually lasts one hour per week for 12 to 16 weeks. The therapy sessions are specifically designed to help you deal with interpersonal conflicts, changes in your social role, and problems with the social development of your relationships.

  • The therapist will use a number of techniques, including empathetic listening, role play, and communication analysis.
  • Find an interpersonal therapist if you think this might help. You can find one near you by searching the Internet.
Stay Positive when You Know Your Life Sucks Step 17

Step 3. Find out about family therapy to see if it might help you

A family therapist will focus on solving problems between members of the same family. The therapist will personalize his sessions according to your problems and all family members who wish to participate are welcome. Your therapist will examine the ability of family members to solve their problems, explore each other's roles, and identify the strengths and weaknesses of the family as a unit.

  • Family therapy is particularly effective for individuals who have problems with their spouse or other family members.
  • Find a family therapist and make an appointment if this option sounds good to you. Once again, you can do some research on the Internet.
Stay Positive when You Know Your Life Sucks Step 18

Step 4. Research Acceptance and Commitment Therapy

This kind of therapy is based on the idea that you can come to feel happier by overcoming your negative thoughts, emotions and associations. The therapist will work with you to change your perception of negativity to help you see life in a more positive way.

Find a therapist specializing in Acceptance and Commitment Therapy and make an appointment with them if this option sounds right to you. Once again, you can begin your research on the Internet

Stay Positive when You Know Your Life Sucks Step 19

Step 5. Be very careful in choosing a therapist

You need to look at his training and qualifications. You should also examine the costs incurred and ask your mutual health insurance if they will cover them. You should also ask him how the appointments with his patients are generally going.

  • Find a certified therapist in the specialty you are looking for.
  • Ask the therapist for the price per session, if the price varies according to your income and whether or not they bill the first session (some might not charge it).
  • Ask him how many times a week or month you will need to see him, how long the sessions are, and how his privacy system works.
Stay Positive when You Know Your Life Sucks Step 20

Step 6. Ask your doctor for help if none of these methods help you feel more positive

Depression can be a very difficult condition to overcome and many people seek advice from their doctor for a solution. If you have a family doctor, you should contact them first. If you don't have one, you can find one on the internet and make an appointment for a consultation.

Stay Positive when You Know Your Life Sucks Step 21

Step 7. Know what to expect at the time of the consultation

People most often associate a doctor's office with blood work and samples to send to a lab, but this is not the case with the diagnosis of depression that no physical test can detect. Instead, the doctor will examine you and speak with you to determine if you have depression. The doctor will examine the following points:

  • feeling sad or depressed
  • a change in weight
  • a feeling of fatigue
  • insomnia
  • thoughts of death or suicide
  • lab tests may be done to rule out a physical cause for depression
Stay Positive when You Know Your Life Sucks Step 22

Step 8. Expect the doctor to prescribe medicine for your depression

Your doctor will likely recommend therapy to help you get out of your depression. However, there are also many medications that can help your depression significantly. If your doctor prescribes this type of medication for you, follow its directions exactly. You should take antidepressants exactly as prescribed by your doctor.

Common medications prescribed for depression include Paxil, Lexapro, Zoloft, and Prozac. These drugs work differently in patients, and most will not show effects for about a month


  • Resist the urge to run your nerves on people around you. Instead, try writing, talking to a friend, drawing, going for a walk, etc.
  • Don't feel sorry for yourself. If you can't change the situation, you can always think about it and ask yourself how to respond to it.
  • Don't make the mistake of waiting instead of finding a solution.


  • When you are feeling down, avoid using drugs or alcohol. Abuse of these kinds of substances can become addictive and you will have problems for the rest of your life.
  • If you need help and are having thoughts of suicide, call 112.

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