3 ways to manage a pregnancy as a teenager

3 ways to manage a pregnancy as a teenager
3 ways to manage a pregnancy as a teenager

When a teenage girl unexpectedly finds out that she is pregnant and is going to have a child soon, the situation becomes very difficult for all parties involved. It is important for everyone to understand that pregnancy can go smoothly, provided the decisions made are well thought out. The best thing to do is to consider all the options available and then discuss them with someone who can help. Whether you are about to become a single mother or your daughter is pregnant, there are valuable coping methods you can apply to get through this time.


Method 1 of 3: Overcome pregnancy

Deal With Teen Pregnancy Step 1

Step 1. Go to a maternal center

Maternal centers provide confidential services for adolescent girls, such as pregnancy tests, ultrasounds, information about teenage pregnancy, sex education and postabortion support. They won't judge you and they can help you make a plan.

You can find these centers by searching the Internet or looking in a directory

Deal With Teen Pregnancy Step 2

Step 2. Take a pregnancy test if you think you are pregnant

The pregnancy tests you do at home are very accurate, but it is always best to confirm your condition with a doctor. Make an appointment with an obstetrician gynecologist to have a test done at his office. They will also let you know how your pregnancy is progressing and what options are available.

Maternal centers can provide you with tests to confirm your pregnancy

Deal With Teen Pregnancy Step 3

Step 3. Talk to your parents

Telling your parents about your pregnancy can be one of the hardest things to do when you're pregnant. It can be terrifying not knowing what their reaction will be when they hear the news. Don't let that fear stop you from telling them. The sooner you tell them, the better. The best way to do this is to be straightforward and honest. Here's how you can start the conversation:

"Mum, dad, I need to talk to you about something important. I am pregnant and need help. After you break the news, honestly answer any questions they may have

Deal With Teen Pregnancy Step 4

Step 4. Prepare for mixed reactions

When you tell your parents about your pregnancy, you will have to face their reactions when you hear the news. If they have a negative reaction, remember that everything will be fine. They may get angry or get carried away at first, but over time they will get better.

Remember that this will be the first time they have heard such a thing, in front of you, and that they will not have time to prepare for how to deal with their initial reactions

Deal With Teen Pregnancy Step 5

Step 5. Create a support system

Talk to your parents, family, or school counselor for emotional support. It can be very difficult to share this type of information, but it is important to let a loved one know immediately. Whatever decision you make about the future of your pregnancy, you must allow someone to help you.

Deal With Teen Pregnancy Step 6

Step 6. Inform the father

Don't feel like you have to take responsibility for your pregnancy on your own. It is important to involve the father and his parents. Whether or not you decide to continue with your pregnancy, you can receive emotional or financial help from the father.

Deal With Teen Pregnancy Step 7

Step 7. Find out about your options

As soon as you find out about your pregnancy, you will need to decide how to handle this moment. Sit down and try to have a calm conversation with the father and the other people who are helping you. Consider the pros and cons of each method, but ultimately the decision is yours and no one can force you to do anything.

  • If you decide that you cannot raise your child, then you will need to see a doctor or a counselor who can help you identify the next steps, whether it is adoption or abortion.
  • Abortions must be performed at some point during pregnancy. Your doctor will tell you if abortion is an option, if you decide it is what you want. Be careful, this can be a traumatic experience! Ask someone to go with you to give you emotional support or advice you through this ordeal.
  • If adoption is an option for you, remember that you need to get permission from the father of the child. Ask your doctor for information on adoption agencies that can guide you through the procedure.
Deal With Teen Pregnancy Step 8

Step 8. Seek advice

Ask your doctor for information on adoption agencies that can help you through the process. Consult with trusted adults, nurses and midwives and listen to what they have to say. Ask them what the different delivery options are, the financial costs, and what to expect. It will help you choose what works best for you.

Method 2 of 3: Support your pregnant teenager

Deal With Teen Pregnancy Step 9

Step 1. Realize that it's okay to feel overwhelmed

Finding out that your daughter is expecting a baby arouses many emotions. Your mind will be faced with the many difficult challenges that lie ahead for your family and it can be frightening. Let go and don't suppress what you are feeling, however try not to expose your distress in front of your child.

Find a loved one or friend who can help you cope with the initial shock of hearing the news. Ask her to help you talk to your daughter

Deal With Teen Pregnancy Step 10

Step 2. Support her

Even if you are angry and upset, your daughter is probably feeling very scared and alone. She needs you by her side more than ever during this time. It is necessary, emotionally and physically, for her to remain as relaxed as possible during pregnancy. Make sure she doesn't feel ashamed of her situation, as it won't reverse what has already been done and it will make matters worse. There are a few tips you can give your daughter once you find out the truth.

  • "I need you to tell me when you found out and who the father is, so we can figure out what to do next. "
  • "I need some time to think about what to do next. "
  • “We will find a solution together. Everything will be alright. "
Deal With Teen Pregnancy Step 11

Step 3. Ask your daughter what she wants

Even though you may feel the urge to step in and make decisions as an adult, you should listen to your daughter and respect her wishes. It is very important that she is comfortable with the choices she makes. Even if you don't agree, you can support her anyway.

  • Ask him, "What is your heart advising you to do? Or "Which option is right for you? "
  • Find a counselor to help you and your daughter make a decision together. Having an advisor there can help you maintain a constructive conversation with an unbiased outlook.
Deal With Teen Pregnancy Step 12

Step 4. Help your daughter explore the different options

While you cannot force him to change his mind, you should direct him to helpful resources and help desks. It is important that you help her make the best decision for her, without having too much influence on what will be decided.

Go through all the options and possible scenarios, highlighting the pros and cons to it. This will allow you to have your opinion heard, but also give your daughter the opportunity to have all the information she needs to make her own decision

Deal With Teen Pregnancy Step 13

Step 5. Focus on the future

Finding out that your daughter is pregnant can be devastating. You are probably wondering why this happened or you are worried about what all this means. It is important that you remember that a baby is a beautiful thing and that it is okay to be pregnant. Even though this is unexpected and involves many difficulties, you should focus on the future and not dwell on the past.

Teens make mistakes and they need to learn from those mistakes. This is a crucial time when your daughter needs your support and guidance more than ever

Deal With Teen Pregnancy Step 14

Step 6. Teach her the skills to be independent

If you need to help your daughter financially, emotionally, and give her good parenting advice, you also need to teach her how to be an independent adult. You can't always be the one to make doctor's appointments, cook dinner, or do the laundry. Make sure she is prepared to take care of not only herself, but her child as well.

Let your daughter make future doctor's appointments and encourage her to read baby books to prepare her for motherhood

Deal With Teen Pregnancy Step 15

Step 7. Know what place and role you will have in his life

When the baby arrives, it may seem natural to act as the parent of this new being. It is important that you maintain your role as a grandparent, and that you allow your daughter to be the primary caregiver for her child. Your daughter must learn to rely on herself.

Deal With Teen Pregnancy Step 16

Step 8. Participate in her medical follow-up during her pregnancy

You need to make sure that your daughter receives proper prenatal care to ensure a healthy labor, delivery and baby.

  • Go with your daughter to her dates and support her on this journey.
  • Be sure to give your daughter a daily dose of prenatal vitamins as soon as you learn about her pregnancy.
Deal With Teen Pregnancy Step 17

Step 9. Explore adoption with your daughter

If your daughter decides not to keep the baby and is considering adoption, help her with the process. Remember that your daughter's baby is in her care and the most important thing to do is support her decisions. Your daughter is pregnant and needs to stay in good physical and emotional health.

  • Adoption can be a good option for teenage girls who are not ready to raise a child.
  • Seek support for your daughter to help her get through the grief that accompanies this ordeal.
Deal With Teen Pregnancy Step 18

Step 10. Support her in the event of an abortion

If your daughter decides that abortion is the best option for her, it is important that you are by her side. It can be a traumatic experience, not only during the procedure but also afterwards, and she will need your love and support.

Be sure to talk to her after the procedure to find out about her well-being

Deal With Teen Pregnancy Step 19

Step 11. Seek support for yourself

You will not be able to provide for your daughter if you are not supported yourself. Find someone you can talk to and seek advice from so you can have a clear mind when helping your daughter and grandchild.

You can talk to a friend, a relative or possibly a therapist. Just look for someone who you can trust and who you can confide in

Method 3 of 3: Plan for the future

Deal With Teen Pregnancy Step 20

Step 1. Apply for social assistance

Some social benefits can help you cover medical bills, food expenses, or anything related to the baby. If your request for help is approved, you will receive an allowance that you can use for basic necessities that will facilitate the management of the pregnancy.

In some countries, adolescent girls receive additional help through family planning centers that help them find jobs, complete high school and enter vocational school or university

Deal With Teen Pregnancy Step 21

Step 2. Don't feel pressured into getting into a marriage

Having a baby doesn't mean you have to marry the father. Before making a decision about moving in with the father or getting married, talk to your loved ones and ask them for their opinion. They will help you make the best decision for you and your baby.

  • Growing up in a loveless or resentful marriage can take a toll on your child's emotional development.
  • You and the father can decide to raise the child together, without getting married. This is called joint custody and it allows you to find a system that meets your respective needs, as well as those of the baby.
Deal With Teen Pregnancy Step 22

Step 3. Set goals for the future

The dreams you once had for your future will certainly need to be put aside for a while or changed slightly, but they must not go away. There must always be a goal to achieve. Whether it's staying in school, finding a job, or starting business school, talk to your parents and figure out what your future will be.

Try to get your degree. Studying will help you become independent and allow you to support your child

Deal With Teen Pregnancy Step 23

Step 4. Prepare for change

If you decide to raise your child, you need to know all the things that will change in your life. You need to prepare yourself financially, mentally and socially for your unborn baby. You will have a lot of new things to learn about raising a child and you should take them into account. The drop-in centers for pregnant women will help you plan for your future, so that when the baby arrives, you will be ready.

  • These centers will tell you how much time to spend with your baby and how much money to spend with your baby each week.
  • The more you plan your life with your baby, the better off you'll both be.
Deal With Teen Pregnancy Step 24

Step 5. Seek emotional support

If you decide not to raise your child, consider seeing a therapist to help you get through this time. Whether you decide to have an abortion or choose adoption, you may experience a great emotional loss. It is important that you realize that things may be difficult for a while, but with help and support you will be able to overcome this experience.


  • If the father does not want to get involved, you always have the option of claiming child support.
  • Consider all possible options. Take a look at the pros and cons of all of these options and choose the one that works best for you.
  • If you are the father of a teenage baby's baby, if in doubt, make sure you do a paternity test before signing the birth certificate. Most countries now have the birth certificate signed by the father himself if the couple are not married, and at the same time they must sign an affidavit stating that they take full responsibility for this. the paternity of this baby. This allows young men not to be listed on a child's birth certificate without their consent, but if you later find out that the baby is not biologically yours, there will be no turning back. rear possible. You will still be responsible until the child turns 18. However, you will be released if the biological father reveals himself, and wishes to assert his parental rights. However, if it is found, but refuses to take responsibility, it will remain your responsibility.So even if you're pretty sure you can still do a paternity test to clear up all your doubts.
  • Search the Internet for support groups for new mothers.
  • Having a baby doesn't mean you can't finish school. School is very important. In fact, if you're a single mom, that can make her even more important. It is important to have the support of your family and friends to help you achieve this goal.

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