How to beat Monday morning blues

How to beat Monday morning blues
How to beat Monday morning blues

You might have a hard time getting up on Monday morning after a long weekend of relaxation. You want to arrive on time and you fall out of bed to make yourself a coffee, jump into your work clothes, scan your work emails on the phone to find a file to return right away, when you suddenly realize that it's Monday. You could also stay home and raise your kids or go to college, but that won't stop you from dreading Mondays. Monday morning blues are a real problem, but you can remove the thorns of those cursed Mondays by being more forward-looking, brightening up your workplace, and taking care of yourself.


Part 1 of 4: improve your workplace

Beat the Monday Morning Blues Step 1

Step 1. Find the problem

You are likely not to get excited about your job if you are depressed on Monday mornings. This may be due to the job itself or maybe to your colleagues. Take the time to think about what really bothers you about your job. Write down the issues that are really causing you concern.

  • This principle obviously applies to any situation you are faced with. You might dread Mondays because you are a student and don't like the course you are pursuing. You might be a stay-at-home mom or dad looking to make some changes for a better life.
  • You might notice that you feel challenged, that you don't like having your ideas ignored, or that you feel overwhelmed.
Beat the Monday Morning Blues Step 2

Step 2. Observe your workload

You could talk with your boss about the mountain of work you have to face if that's the reason you hate Mondays. Your workload may have increased to the point where you can no longer handle it. If your boss is understanding, he may be able to adapt your task, or at least revise his quality standards.

  • Know what your boss is doing before you go to see him. Maybe he likes numbers, unless he's more sensitive to a request from the heart. Whatever the case, find out what works best before you see it and prepare your query. If your boss is more interested in numbers, you could compare the number of cases or emails you have to deal with today versus last year to show them the increase. For a more sensitive person, talk about the effect of this overwork on your family.
  • Consider dropping a course if you are a student and if it doesn't affect your allowances. Your studies will suffer from continual stress. Skipping a class will allow you more time for your other subjects.
  • As a stay-at-home parent, you could make more time for yourself by babysitting once a week. In fact, you will find several childcare facilities in your community to give you a break.
Beat the Monday Morning Blues Step 3

Step 3. See if you are still motivated

You might feel like you've settled into habits that ended up boring you if you kept doing the same things over and over again. Ask your boss for a little more challenging work if you want to break out of your routine. It may impress her and you will find your job more satisfying.

  • Try asking your boss if you couldn't do it a little differently to spice up your job because you feel like you're always doing the same thing.
  • Consider taking a course that is far removed from your major if you're a student, just to give yourself another challenge.
  • You might need to spice up your life a bit if you're a stay-at-home parent by taking a class at a popular college or association, or even starting a book club with friends.
Beat the Monday Morning Blues Step 4

Step 4. Take a look at your relationships

Ask yourself what the problem is if you don't get along well with certain coworkers. Try to be a little friendlier to them to showcase their qualities. Don't be afraid to calmly talk to a coworker who is causing you a big problem, if this is the case. Ask your boss for help if it doesn't work out.

  • Avoid all confrontation when talking to co-workers. You shouldn't ask, for example, why So-and-so is so pushy. Instead, say, for example, that you noticed something is annoying him and that you are ready to help him. By speaking in the first person, you will be less likely to anger that person, but you will still have raised the issue and started a dialogue.
  • Monday morning blues sometimes have nothing to do with what happens on a Monday, but rather with what may have happened over the weekend. Your romantic relationship might be at a standstill, unless it's making you miserable and that problem spills over into Monday. Take some time to think about who you care about to make sure everything is going well between you.
Beat the Monday Morning Blues Step 5

Step 5. Bring some joy around you

Surprise your colleagues by bringing a box of homemade cupcakes to the office. Ask your boss if you can organize a couscous lunch in the canteen on Monday. Invite your colleagues to lunch with you. Make your Mondays more enjoyable and you will look forward to them more.

Part 2 of 4: Prepare

Beat the Monday Morning Blues Step 6

Step 1. Plan your weekend

Sometimes you could leave your job or college on a Friday night with some unfinished business. You don't need to think about it on Monday morning, however, if you take the time to finish everything that needs to be done for the week on Friday afternoon. Don't put off everything you hate to do until Monday. Likewise, you should check your schedule so that you know what to expect in the coming week.

  • If, for example, you need financial help to fix a problem, do it on Friday. Don't wait until Monday.
  • Likewise, if you have to meet a client you don't like too much, see them on Friday rather than postponing them until the following week.
  • As a stay-at-home parent, you could plan a fun outing on Monday and finish a few of your household chores on Friday to free yourself up on the weekend.
Beat the Monday Morning Blues Step 7

Step 2. Take action on what's good

Don't just watch what you have to do that you hate. See what you like to do and focus on it. You might hate canvassing over the phone, for example. Try to get it out of your mind and focus on the fact that you are going to prepare flower beds in the garden, if that is what you like to do.

Maybe you're taking a class that you don't like at all. Instead, focus on the class you like or try to find a peer you like

Beat the Monday Morning Blues Step 8

Step 3. Adapt your attitude

You might not solve your problem at work with outside help. It is undoubtedly up to you to change the way you see it. You will continue to dread Mondays if you see your job as a chore to put up with you. You should think of your job as a part of your life that has its ups and downs like anything else.

You obviously enjoy staying at home because you love your children. You might find, however, that you don't like her and need to get stuck in this situation for a while. Focus on the benefits of your home life, such as having time for your children, to help you see it differently

Beat the Monday Morning Blues Step 9

Step 4. Have something that you are looking forward to

Always treat yourself to a small reward on Mondays, whether it's an original family dinner or a drink with colleagues.

Part 3 of 4: Take care of yourself

Beat the Monday Morning Blues Step 10

Step 1. Do not take work home with you

Try not to take work home with you for the weekend if possible. It should give you a break from your work, not a continuation of it. Your weeks of work will end up in a row and you will be washed out if you also work on weekends. Take a break to maintain your sanity.

Beat the Monday Morning Blues Step 11

Step 2. Don't let work disrupt your relationships with those close to you

You may be spending too much time at work if you notice that you know more about the lives of your coworkers than those of your loved ones. Take a step back and commit to spending more time building your relationships outside of work.

  • One way to achieve this goal is to ask to work from your home one day in the week. At the very least, it keeps you from seeing your coworkers too often, allowing you to spend more time with your family.
  • The same goes for students and stay-at-home parents. You wouldn't want your whole life to revolve around studying or having kids. You need a life of your own outside of your obligations, however important they may be.
Beat the Monday Morning Blues Step 12

Step 3. Don't extend the weekend

That means going to bed early on Sunday night and making sure you're ready to attack the week ahead. You wouldn't want to start the week tired or sleepy.

Beat the Monday Morning Blues Step 13

Step 4. Don't drop your bedtime

It is important to have regular bedtime. This lets the body know when it is ready to sleep and when to wake up. You might be tempted to skip this schedule on weekends, but it will further disrupt your body clock and make you drowsy on Monday mornings. Try to go to bed and wake up at around the same time on weekends.

Beat the Monday Morning Blues Step 14

Step 5. Wear something that puts you in a good mood

Put on something on Monday that cheers you up, whether it's a cute tie or sparkly earrings.

Beat the Monday Morning Blues Step 15

Step 6. Get some physical activity

This will naturally put you in a good mood and also help you sleep better.

Part 4 of 4: Noticing More Serious Problems

Beat the Monday Morning Blues Step 16

Step 1. Observe your work environment

You may need to look for another more satisfying job if you don't like your job anymore or if your work environment is horrible. Your workload may be too heavy. Start a new job search to find the one that might be right for you.

  • You might want to change subjects or move on altogether if you don't like your studies.
  • It might be time to find another solution, such as going back to work, if your stay-at-home parenthood is making you really unhappy.
Beat the Monday Morning Blues Step 17

Step 2. Check to see if other areas of your life are deteriorating as well

You could be suffering from depression if you can't find an interest anywhere in your life. Ask your doctor for more information.

Beat the Monday Morning Blues Step 18

Step 3. See if you have any other signs of depression

They can include general sadness, exhaustion, blackouts, and irritability. See your doctor if you have these symptoms.

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