How to hide your depression: 10 steps (with pictures)

How to hide your depression: 10 steps (with pictures)
How to hide your depression: 10 steps (with pictures)
Anonim

Do you suffer from depression? Do you feel empty, sad, guilty, anxious? Are you afraid and have lost hope? You may also be suffering from physical symptoms, such as insomnia or poor sleeping habits, difficulty concentrating and making decisions, poor appetite and weight loss, lack of energy and exhaustion to the point of having difficulty getting out of bed. Depression is very difficult, and you may want to hide your feelings of unhappiness from friends or coworkers. However, in order to get out of this and start getting better, you will need to seek help, instead of hiding your depression and pretending to be okay. Gradually, you will feel better about yourself and will regain a taste for life.

Steps

Part 1 of 3: Hide your depression from your friends

Hide Depression Step 1

Step 1. Avoid situations where you will be surrounded by a large group of friends

Hiding your depression from others is not always easy, especially from friends who know us well. To make your discomfort less noticeable, avoid situations where you will be surrounded by a lot of people. This way, you won't have to pretend to be happy and enthusiastic around others. Prefer to see your close friends in small groups, so you don't have to constantly hide what you're going through.

  • Understand, however, that if you are a social person at the outset, your friends might have questions when you start turning down invitations to parties or other group events. Often times, it will be better to tell your friends about your depression than to avoid seeing people. Indeed, hiding the truth from your friends could be very difficult.
  • If you have no choice but to go to a party or other event, for example for work, try to stay there only a short time or go to the bathroom often, in order to breathe a bit. Don't try to go all evening without taking a moment for yourself, away from the crowds. Do your best to deal with your emotions, and don't try to deny them entirely.
Hide Depression Step 2

Step 2. Go to events with close friends

To silence any suspicion about possible depression, make an effort to make brief appearances at the various events to which you are invited, preferably with a few close friends. This will prove to your friends that you are quite capable of going out and seeing people, even if you do suffer from depression.

During these events, do your best to be positive and appear enthusiastic. However, many times doing this will be exhausting and you will probably be tempted, at one point or another, to tell your close friends that you are going through depression. This could be a very good thing, because it is often much better to share what you are feeling than to try to hide your feelings from those close to you

Hide Depression Step 3

Step 3. Change the subject

If a friend tells you about their anxiety or suggests they suspect you of being depressed, change the subject. Talk about the shows you're watching or the latest hot movie and ask them how their education or career is going. By changing the subject, you will avoid having to talk about your condition and can keep your depression a secret.

  • However, changing the subject is often seen as a sign that you have something to hide. This will be especially true if your friends suspect that you have depression. Assuring your friends that everything is for the best in the best of all possible worlds can also stoke their doubts, as you will probably have a hard time being convincing in your words.
  • You can also be more direct and tell your friends that you appreciate them worrying about you, but that you can't or don't want to talk about depression or anxiety right now. For example, say, “Sarah, I know you care about me a lot and would like to help me get over my depression, but I don't want to talk about it just yet. When I'm ready to talk about it, I'll let you know and I'll tell you how to help me. "
Hide Depression Step 4

Step 4. Spend time with people who have overcome their depression

By being alone, you won't have to pretend you're not depressed. However, you will probably feel even more isolated. Then try to meet other people who have also suffered from depression. When you are around these people, it may be easier for you to share what you are going through. This way, you can continue to hide your depression from certain friends, while talking to other people, who will be better able to understand your situation.

  • While sharing your dark thoughts and other emotions with other people is not easy, understand that by keeping your depression to yourself, it will only get worse and threaten your safety and well-being. By sharing your negative feelings with someone who is going through the same thing (or has been through the same thing), you will release a weight and step by step towards ending depression.
  • If you have a friend who is going through depression right now, you will of course be able to hang out with them, but you both will need to seek support from people who are not or more depressed. Depression is hard enough to live with. Feeding on another person's negative emotions may sink you a little deeper into your depression. Support each other, but also make time for other friends.

Part 2 of 3: Hide your depression at work

Hide Depression Step 5

Step 1. Focus on your job, rather than your depression

When you're depressed, you often have a hard time concentrating, especially on the small tasks of a big project. However, by focusing on advancing your career, you will have less trouble hiding that you are depressed. Try to set realistic and productive goals for yourself every day and make a to-do list. In meetings, take notes so you don't seem distracted by something else. Communicate positively with your customers and do your best to meet their expectations.

  • If setting goals and making to-do lists will help you move forward with your work and distract you from your depression, you may find that your depression is slowly preventing you from concentrating. If you don't seek self-care, it will become increasingly difficult for you to focus on your career. Sooner or later, you won't be able to find a balance between your career and your sanity.
  • Take good care of yourself throughout the day. Take frequent breaks, talk with coworkers, go for a short walk, or eat a healthy snack. Don't be too hard on yourself as you do your best to perform well while battling your depression.
Hide Depression Step 6

Step 2. Avoid conversations about depression and anxiety

If someone is talking about their anxiety or depression in the office, it might be difficult for you to hide your own depression during the conversation. So that you don't feel pressured to share your own depression, try changing the subject or apologize and stay out of the discussion.

Understand, however, that by sharing what you feel, you will feel less alone. While avoiding all talk about anxiety and depression helps you hide what you're going through, it certainly won't help you get out of it

Part 3 of 3: Getting help out of depression

Hide Depression Step 7

Step 1. Talk about your depression with a close friend

Maybe you want to hide your depression because you are ashamed, feel guilty, or can't explain why you feel sad and lonely. And if you could want to change the mood and make those around you believe everything is fine, understand that hiding your depression will not allow you to find the help you need. Share what you are going through with a close friend, family member, or partner. By being honest about how you are feeling, you will probably already feel better. With the help of your loved ones, you will find a way out.

Hide Depression Step 8

Step 2. Contact human resources

If you decide to share your depression with those around you, the human resources manager may be the person to talk to. Make an appointment with your company's HR manager, so you can discuss what you're going through and how your depression is affecting your job performance.

The human resources manager may suggest that you take time off, redirect you to a support group for people with depression or give you the contact details of a psychologist. In many companies, there are steps that can be taken to help employees with depression so that the illness does not affect their careers

Hide Depression Step 9

Step 3. Consult a therapist or psychologist

To put an end to your depression once and for all, see a therapist or psychologist specializing in depression. Ask a friend who has been through a similar ordeal if they could refer you to a therapist, or ask your company's human resources manager to refer you to a professional who can help you. Your therapy may be covered by your health insurance.

You can also speak to someone trained to help you fight your depression by dialing a toll-free number. From France, for example, you can contact SOS Amitié on 09 72 39 40 50

Hide Depression Step 10

Step 4. Ask your doctor for treatment

The combination of therapy and the right treatment has been shown to be effective against depression. Your doctor may prescribe medication to relieve certain symptoms of depression and refer you to a psychologist who will help you cope with your emotions.

  • Depending on the severity of your depression and your medical history, your doctor may prescribe antidepressants, such as selective serotonin reuptake inhibitors, SSRIs (Prozac, Paxil, Zoloft, Celexa, Lexapro) or reuptake inhibitors. serotonin-noradrenaline, IRSN (Cymbalta, Effexor XR, Fetzima).
  • Your doctor may prescribe tricyclic antidepressants, such as Tofranil or Pamelor. These drugs are often very effective, but can have serious side effects. Tricyclic antidepressants are usually only prescribed to patients who have tried SSRI treatment in the past, which has not given the expected results. Before starting any treatment, always ask your doctor to inform you about its possible side effects. If you experience its effects while taking the medicine, talk to your doctor as well.

Popular by topic