A vision board is a collection of images, photos, and statements about your dreams, goals, and more generally what makes you happy. It is also called a dream board, treasure map, or vision board. By creating a vision board, you will have a handy tool to help you conceptualize your goals. Also, it will be a good form of motivation to work towards making your dreams come true.
Part 1 of 3: Prepare
Step 1. Think about your goals
Most of us know roughly what we want to do with our life, what our goals are, and what makes us happy. However, when someone asks us what our ideal life looks like, we often struggle to give a concrete answer. In order to always be on the right track and never look back with regret, it is important to regularly invest time in clearly identifying our goals and aspirations, down to the smallest detail and in shaping plans with concrete steps to get there. One way to do this is to create a vision board.
Step 2. Ask yourself the big questions
Before you start creating your vision board, spend some time asking yourself the following general questions.
- What do you think an ideal life looks like?
- What makes life worth living?
- On your deathbed, what would you like to have accomplished?
Step 3. Ask yourself more specific questions
To help you answer the big questions (which is not easy!), Ask yourself more specific questions:
- What activities do you want to learn?
- What hobbies and activities do you already do, but want to improve yourself for?
- What are your goals from a professional point of view? What have you undertaken in your career to land the job of your dreams? For example: do you need a specific diploma or do you need to find an internship?
- What are your goals from a relationship point of view? Don't just think in terms of marriage, a long-term relationship, or whether or not you want to have children: be more specific about the kind of person you want to be with, how you would like to spend time with your partner, etc..
- How do you want others to remember you? For example: do you want to write the next Goncourt Prize? Do you want to start a charity that helps those in need?
Step 4. Choose a theme
Based on what you've discovered by asking yourself the questions above, it's time to decide what the theme of your visualization board will be. Don't think that you have to limit yourself to one painting to reflect all your dreams. You can create as many as you want, each with a different theme.
- You can, for example, create a vision board that focuses on a very specific goal. For example: if you want to save money so that you can take a vacation to your dream destination, you can create a Jamaica-themed board.
- You can also create a table with a more general theme. Maybe when you wondered how you want others to remember you, you decided to become someone kinder and more generous. Your visualization board can be dedicated to this theme. Among other things, you can include photos of people you admire.
Part 2 of 3: Create a vision board
Step 1. Decide on the format of your table
When you've decided on the theme of your visualization board, it's time to decide on its format. Most people create a visualization board made out of a real flip chart, cork or other material, which they then hang on the wall. Place your board where you see it regularly or every day.
- However, you should not limit yourself to this kind of visualization board. You can also create an electronic version. Create a web page or blog, use a site like Pinterest or even a simple private document on your computer will allow you to put together inspiring images and statements.
- Choose a format that works for you and that you will also actually see and update regularly.
Step 2. Gather inspirational images for your vision board
It's time to find some inspiring images that match your chosen theme. The most obvious places to find them are the internet, magazines, and photos, but also don't forget postcards which can be funky and inspiring, newspaper clippings, labels, etc.
- When choosing an image, be sure to inspect it thoroughly.
- For example, if your goal is to be accepted by the college of your dreams, remember to include a picture of the campus, but choose one taken during your favorite season or one that shows students going about business. that interest you too.
Step 3. Gather inspirational words for your vision board
Your vision board should be very visual and therefore should contain plenty of images that speak to you and catch your eye. But don't forget to make your painting even more interesting by including inspirational phrases and statements.
- An affirmation is a positive phrase or phrase that you can repeat to yourself, like a mantra. You can, of course, write your own affirmations or search for them on the internet for example, but you will also find some in a book at your bookstore or in the library.
- Your aspirations should encourage you to take positive action. For example, your goal is to be selected first violin in your orchestra, but you have always struggled to do your exercises every day, despite your good New Year's resolutions. daily exercises after a month, as usual”. It will only highlight your past shortcomings and set a negative tone.
- Instead, put something like "I'll fill my house with music every day." It's much more positive and it will make you want to spend time in your business, unlike something you have to endure.
Step 4. DIY your vision board
When you've chosen your inspirational images and phrases, it's time to unleash your creativity. Try out several compositions: For example, you'll find some great examples online, but don't think you have to copy someone else's painting.
- You can use a colored background for your visualization board. Choose the color according to the nature and content of your theme. For example, if you want to stay motivated to achieve a difficult physical goal (like being able to lift your weight in dumbbells), choose a strong color, like red.
- On the other hand, if you are trying to be calmer and achieve some tranquility in your life, choose more calming colors, like sky blue.
- You can also include a photo of yourself in the center of your flip chart so you can surround yourself (literally) with inspirational images and words.
- When you have chosen a concept and arrangement that speaks to you, attach all the elements with glue or staples (if you are making a physical painting, if you are doing an electronic version, don't forget to save your file!).
Part 3 of 3: use a vision board
Step 1. Place your board where you can see it every day
Your goal in creating this vision board is to have a visual reminder of what you hope to accomplish and what you need to see regularly to stay focused and motivated. Don't hide your visualization board in a cupboard!
- If you prefer your painting to remain a private source of inspiration, there is nothing wrong with it. In this case, you don't have to hang your visualization board in the living room. Likewise, if you have created an electronic version, you are not required to make it public. Most web pages and blogs can be kept private or have limited access.
- The goal is that your board is always accessible to you and you shouldn't put it where you might forget it.
Step 2. Look at your table regularly
Promise yourself to watch it, actually, not just a glance, every day at least. Promise yourself to spend at least five minutes studying the content and focusing on the pictures.
Don't just read the inspirational phrases and statements in your head - repeat them out loud and with conviction. It's one thing to say to yourself in a whisper, “Someday I'll be a successful designer,” but it's another to hear you say it with conviction. If you don't believe in yourself, who will?
Step 3. Don't blindly trust the promises of a vision board
Creating a vision board is a great way to find inspiration, identify and shape your dreams, and stay focused and motivated. Nonetheless, if you are thinking about taking on this project because you've heard that a vision board is done 'right', then a change in your mindset will ensure that, at last, you get what you want … think about it. there twice.
- There is no scientific evidence to say that creating a vision board and visualizing your success in achieving your dreams would help you get there.
- While you shouldn't give up on your dreams until you've tried, understand that life is full of obstacles and sometimes, no matter how hard you try, you just don't get everything you need. we would like. If you embark on this project convinced that you will get something if you do it right, but end up empty-handed, you are simply going to be disappointed in yourself and in your project, which can lead to depression and low self-esteem.
Step 4. Use your vision board to get a picture of the steps to be taken, not the outcome
There may be something in your dream board that you focus on to help you visualize your goals. However, you should be aware that the scientific community cannot agree on what role visualization exercises play in the strategies that allow us to achieve our goals. Some recent studies suggest that people who spend more time visualizing and imagining themselves in a situation where their goals are achieved tend not to perform at their best when the time comes.
- For example, students who had to spend time imagining how good it would be to pass their exams scored lower than those who had to visualize nothing at all.
- The lesson to be learned here and other similar studies seems to be that while it is good to set your goals and spend some time imagining what your life would be like if you achieved them, it is more effective. and it is better for your sanity to focus on the specific steps you will need to take along the way.
- For example, it's okay to daydream about how happy you would be when you cross the finish line of your first marathon. On the other hand, you will be less likely to achieve this sporting feat if you are content to visualize only this moment.
- All the time you spend visualizing would be better invested in training. Make sure your scoreboard has lots of pictures and inspirational phrases about your training and not just crossing the finish line. And, of course, don't forget to put on your running shoes and go for a run!