Besides being an annoying and uncomfortable experience, vomiting can also leave you with a throbbing sore throat. However, this is not inevitable. There are many ways you can use to relieve your sore throat quickly and effectively. This includes simple solutions, non-prescription drugs, and natural remedies.
Method 1 of 4: Relieve the discomfort with simple solutions
Step 1. Drink water or another clear liquid
If you drink a little water, you can relieve the discomfort of vomiting while actively fighting dehydration. Water can help you get rid of any leftover stomach acid that covers your throat after vomiting.
- If you still have a stomach ache, drink slowly and don't drink too much. In some cases, if you fill your stomach with too much water or too quickly, you may start to vomit again. Take small sips to relieve a sore throat.
- You can also drink some apple juice or another transparent liquid.
Step 2. Drink a hot drink
If the water does not ease your throat, try a hot drink, such as herbal tea. The heat of the drink helps relieve the pain in the throat if you drink it slowly. Be sure to ask your doctor before choosing herbal tea, especially if you are pregnant, breastfeeding, have diabetes, or have heart disease.
- Ginger tea may help relieve nausea and soothe your throat, but you should not give it to children under the age of two. You could also try a peppermint herbal tea which can soothe your throat. Do not drink it if you have gastric reflux and do not give it to young children.
- Make sure the drink is not too hot. If you drink a drink that is too hot, you could make your sore throat worse.
- Try to put honey in the hot drink. Honey, in addition to the herbal tea, helps relieve sore throat. However, you should not give it to children under 12 months of age, as they could develop botulism.
Step 3. Gargle with warm salt water
Hot salty water can also help relieve it after vomiting. It helps relieve pain by reducing inflammation and symptoms.
- To gargle with salted water, mix 1 tbsp. to c. of salt in 250 ml of lukewarm water.
- Make sure you don't swallow it. It may upset your stomach even more.
Step 4. Eat soft foods
If you have a sore throat after vomiting but are hungry, you should eat soft foods to soothe your throat and fill your empty stomach. Foods that don't have harsh, itchy ingredients will irritate your throat less and it will be easier to soothe it.
- You can eat small amounts of certain foods, such as jelly, popsicles, and bananas to relieve your sore throat.
- Be careful when eating after vomiting, especially if you still feel nauseous, because if you eat too much you may start to vomit again. You might be tempted to eat something cold and soft like yogurt or ice cream, but you should avoid dairy products if you haven't finished throwing up yet.
Method 2 of 4: Take non-prescription drugs
Step 1. Use a throat spray
These sprays contain an anesthetic that temporarily relieves pain in your throat. Follow the instructions on the packet to find out how much to apply and how often to repeat the application.
You can find these sprays at most drugstores and they are usually available without a prescription
Step 2. Suck on a throat candy
Like sprays, throat candy is a pain reliever because it contains an anesthetic that will reduce the pain. There are many flavors available and you will usually find them in pharmacies.
- As with non-prescription drugs, you will need to follow the directions on the package to find out how much you can take.
- Be aware, however, that this will not make the pain completely go away. She will only be temporarily relieved.
Step 3. Take a pain reliever
Over-the-counter pain relievers can also help relieve many types of pain, including a sore throat that appears after vomiting. However, you must make sure that you no longer have nausea or the urge to vomit before taking it, as it may upset your stomach and make your condition worse.
Some pain relievers you can take to relieve your sore throat, try acetaminophen, ibuprofen, and aspirin
Method 3 of 4: Use natural remedies
Step 1. See your doctor
Although many herbal remedies are safe for most people, you shouldn't believe that everything that is natural is safe. These herbs can interact with other medicines you take and some can make other medical conditions worse or pose a risk to certain populations, such as children, pregnant women and the elderly. You should always take precautions and ask your doctor if you can try it before taking it.
Step 2. Gargle with licorice root
You should steep it in water to gargle it afterwards and relieve your sore throat. Licorice root has been shown to relieve the discomfort of a sore throat after anesthesia, which is why it should also work after vomiting.
There are medicines that react with licorice root, so you should ask your doctor for advice if you are taking medicines for high blood pressure, kidney, liver or heart disease
Step 3. Drink marshmallow root tea
This root has nothing to do with the marshmallows you buy in the candy department. It is an herb that has medicinal properties, including the ability to relieve sore throat.
- You can usually find it in organic food stores.
- It helps relieve an upset stomach, which is why it may help you with the cause of your vomiting, but also soothe your throat after vomiting.
Step 4. Take slippery elm
It will cover the throat with a gelatinous substance which will relieve the pain. It is usually sold as a powder or a sucking candy. If you can find it in powder form, you should mix it with lukewarm water before drinking it.
Pregnant or breastfeeding women should not take it
Method 4 of 4: See a doctor
Step 1. Know when to go to the doctor
Even though your vomiting and nausea may go away quickly, there are times when you should contact a doctor. Even a small flu can become serious if the patient becomes dehydrated. Call the doctor if your child has the following symptoms:
- he cannot keep the food or liquids you give him;
- he vomited more than three times in the same day;
- you received a blow to the head before vomiting;
- you have not passed urine for six to eight hours;
- for a child under six: if the vomiting lasts for several hours, has diarrhea, is dehydrated, has a fever, or has not urinated for more than four at six o'clock;
- for a child over six years old: if he vomits for more than 24 hours, if he has diarrhea, if he is dehydrated, if the fever exceeds 38.3 ° C or if he has not urinated for more than six hours.
Step 2. Know when to call for help
In some cases, the patient needs immediate care. Call 112 if you or your child has the following symptoms:
- if you vomit blood (there are red or black lumps that look like coffee grounds);
- if you suffer from severe headaches or stiff neck;
- if you suffer from lethargy, confusion or decreased alertness;
- if you have severe abdominal pain;
- if you experience rapid breathing or pulse.