How to stop coughing in 5 minutes: 12 steps (with pictures)

How to stop coughing in 5 minutes: 12 steps (with pictures)
How to stop coughing in 5 minutes: 12 steps (with pictures)

Coughing all the time is frustrating and painful. This type of cough can be caused by a dry throat, asthma, or phlegm leaking from the sinuses. If you can quickly choose the right solution for your cough type, you will eventually beat it.


Part 1 of 3: hydrate

Stop Coughing in 5 Minutes Step 1

Step 1. Drink

When you're sick, you need to stay hydrated first and foremost to fight a cough. If you have a cough because your throat is dry, hydrating yourself may be enough to stop it. Also, even if it's caused by something else, drinking a lot is always a good idea.

  • If your throat is raw or sore from coughing, consider avoiding any drink that can irritate it more, such as acidic fruit juice.
  • You should also be wary of dairy products. It is often said that milk secretes a lot of mucus: this is a myth. In fact, milk (especially whole milk) tends to line your throat, which is why it feels like you have more phlegm. However, if your cough is from an irritation or a dry throat, ingesting a fresh dairy product may provide relief.
  • Always choose water when in doubt.
Stop Coughing in 5 Minutes Step 2

Step 2. Heat your drinks

Sometimes when a cough is due to sinus drainage or congestion, a hot drink is more effective than if it was room temperature or cold.

Whether it's a herbal and honey tea or just hot lemon water, pulmonologists will assure you that hot drinks are always very effective in clearing your airways of phlegm

Stop Coughing in 5 Minutes Step 3

Step 3. Try the salt water

Coughs related to colds or those that one has after catching a cold are often relieved by salt water.

Use a nasal spray or gargle with salt water to kill the bacteria or virus responsible for that nasal congestion that makes you cough. In addition, you will be quickly relieved since your throat will be free of all its mucus

Stop Coughing in 5 Minutes Step 4

Step 4. Think about steam

It is often said that the steam from the shower helps fight coughs. The same is true for an air humidifier. However, this method will only work if your cough is caused by too dry air.

In the event of asthma, congestion, allergy to dust mites or mold, among others, humidifying the air can, on the contrary, worsen the cough

Part 2 of 3: Change your environment

Stop Coughing in 5 Minutes Step 5

Step 1. Stand up straight

If you stay horizontal all of your mucus will go into your throat.

For example, if you want to sleep and have a cough, prop your head up with pillows so that your sinuses don't drain down your throat, which would make you cough

Stop Coughing in 5 Minutes Step 6

Step 2. Keep the air healthy

Avoid charged atmospheres like smoky rooms. Even if the air particles aren't the cause of your cough, they will eventually make it worse.

In some people, it's strong smells like perfumes that make them cough

Stop Coughing in 5 Minutes Step 7

Step 3. Avoid air movement

Stay away from air conditioners, fans and radiators: air movements can make your cough worse.

When you have a throat pain, you quickly realize that drafts dry out the airways more or that they irritate the throat even more by tickling it

Stop Coughing in 5 Minutes Step 8

Step 4. Do some breathing exercises

Although this type of exercise is designed for chronic conditions like chronic obstructive pulmonary disease, it can be used to get rid of a cough.

Certain techniques teach you to "control your cough" or "to breathe with pursed lips". For example, to perform this last technique, you have to take deep breaths through your nose, then count to two. Then you have to place your lips like a whistle and breathe out slowly, mentally counting to four

Part 3 of 3: Explore Other Options

Stop Coughing in 5 Minutes Step 9

Step 1. Take medication

If you have a persistent cough, take cough suppressants.

  • Cough suppressants usually combine two ingredients: an expectorant and an inhibitor. The first to thin the mucus and the second to block the cough reflex. Read the labels carefully to choose the one that best suits your type of cough.
  • Your doctor may prescribe a syrup containing codeine. This substance can be very effective against coughs. Follow your doctor's instructions carefully, as codeine can be addictive.
Stop Coughing in 5 Minutes Step 10

Step 2. Relieve your throat

Eat frozen candy, suck on throat lozenges, or gargle some salt water. This will help relieve your throat if it is inflamed from your cough.

There is often a mild anesthetic in cough suppressants. It reduces the cough reflex. Cold foods like sherbets are also believed to provide temporary throat relief

Stop Coughing in 5 Minutes Step 11

Step 3. Go for minty products

Whether in the form of vapor, ointment or lozenges, mint calms coughs.

Mint helps to raise the “threshold of excitability” of the throat. This threshold is responsible for the severity of the sensations causing the urge to cough

Stop Coughing in 5 Minutes Step 12

Step 4. Know when to see a doctor

If, in addition to your cough, you have shortness of breath, severe pain, a fever over 38 ° C or blood in your phlegm, consider seeing a doctor.

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