The smell under your arms is not caused by sweat, most of which contains water and salt. In fact, it's caused by bacteria that are drawn to the places where you sweat the most. If you want to know how to stop having bad underarm odors, there are a few steps you can take to make sure your body and armpits smell and smell fresh.
Method 1 of 3: Change your lifestyle
Step 1. Take showers every day
Make an effort to shower every day, whether you are tired or busy. It's a great way to keep your body fresh and clean all day long. If you wake up sweating after a hot night, jump in the shower and always take a shower after a day where you've been moving a lot and especially exercising. You should never forget to wash yourself after exercising or you will accumulate bad body odor.
- Use antibacterial soap for best results.
- After showering, be sure to dry yourself off well with a towel so that you don't leave any damp spots where bacteria might want to settle.
Step 2. Apply a strong deodorant or antiperspirant to your armpits
While deodorants don't stop sweating, they still mask the smell of bacteria on your skin. Antiperspirants contain aluminum chloride, a chemical that reduces sweating, as well as a deodorant. Put on antiperspirant twice a day, once in the morning and once in the evening.
- If you think you need something stronger than basic deodorant or antiperspirant, look for products that say they have stronger potency, you don't need to go to the store. doctor to get some.
- If you've tried a stronger deodorant or antiperspirant and it hasn't worked, it may be time to go to your doctor to get a stronger antiperspirant.
Step 3. Wear clothes made from natural fibers
Your body will be less likely to sweat if you wear cotton, wool, or silk clothing, due to the comfort and durability these materials provide. If you exercise, invest in high-tech fabric that absorbs moisture and lets your skin breathe.
Step 4. Change and wash your clothes frequently
If you wear the same t-shirt for three days, then yes, your armpits are going to smell. Always make sure to wash your clothes after wearing them and to avoid wearing the same garment 2 or more days in a row, even if you find it very comfortable. And take special care with the clothes you exercise with, dirty and damp sports clothes are a prime breeding ground for bacteria, so you should wash them after every exercise session.
Step 5. Try some relaxation techniques
People sweat most often because they ask too much of their brain, not because they ask too much of their body. Do whatever it takes to relax and reduce your stress, your body, mind and armpits will thank you. Try doing yoga, meditation, or taking thirty minutes to relax before going to bed.
You can also relax by avoiding situations that you know are causing you stress. For example, if you are always stressed out in the morning because inevitably you always happen to be late for work or school, wake up 15 minutes early to make your life easier
Method 2 of 3: Take additional measurements
Step 1. Consult a doctor
If you have really bad armpit odor and you've tried every natural treatment you can think of to get rid of it, it might be time to see a doctor. A doctor might just prescribe a stronger antiperspirant and give you advice, but they might also consider more extreme solutions with you. Here are some treatments you can discuss with him.
- An outpatient surgical procedure called superficial liposuction with curettage can remove your sweat glands by aspirating them subcutaneously through small cuts in the skin.
- Open surgery which can include cutting or shaving the subcutaneous tissue which can also be removed along with some skin. This technique is riskier, but remains effective longer.
Step 2. Shave your armpits
Shaving your armpits makes it harder for bacteria to find a comfortable place to settle. If you really want to get rid of armpit odor, shave under your arms every time you shower, or at least as often as possible.
Step 3. Use a homemade hydrogen peroxide solution
Mix a teaspoon of hydrogen peroxide with a cup of water. Moisten a towel with this solution and rub it on the affected area. This should destroy a lot of the bacteria under your arms.
Step 4. Avoid tobacco
Tobacco is another guilty pleasure that is known to cause body and armpit odor.
Step 5. Use witch hazel or white vinegar under your armpits
Use a towel to absorb the witch hazel or white vinegar and rub it into your armpits. This will change the pH of your skin and prevent the growth of bacteria.
Step 6. Run cornstarch or baking soda under your arms
This will reduce the humidity under your arms and help get rid of bacteria.
Step 7. Use rock alum
- Use special bathing gloves and wash your body with suitable gloves and body soap.
- Dry yourself off with a towel after your bath.
- Wash your armpits with rock alum.
- Once you're done, apply a small layer of body oil like coconut oil to smell great!
Method 3 of 3: Adapt your diet
Step 1. Avoid a variety of foods
If you want to stop underarm odor, an easy solution is to stop consuming certain pungent foods or foods that are known to cause these odors. Here are some foods you should avoid.
- The curry
- Peppers and any spicy food
- Red meat
Step 2. Avoid drinking alcohol or drinks with caffeine
You might love your morning coffee or have a few glasses of beer or wine during the week, but if you want to get rid of that armpit smell, you need to slow down or even stop consuming these drinks at all sooner rather than later..
Step 3. Stay hydrated
Drinking plenty of water helps you naturally cleanse your body and keep it smelling fresh. Aim for 8 to 10 glasses of water of 25 cl per day.
Step 4. Eat foods that improve your body odor
Certain foods have been shown to improve your body odor, including fruits, vegetables and whole grains. These foods can help improve your body's metabolism, which will help it work more efficiently. A healthy, well-balanced diet will also help lower your stress levels, which will reduce your sweating and therefore decrease the amount of bacteria attracted to your body.
- Take a wheatgrass supplement with your meals.
- Chew on parsley, alfalfa, or other green leafy vegetables after meals to help neutralize odors.
Step 5. Eat foods rich in chlorophyll
Foods high in chlorophyll, such as kale or spinach, are recommended to help neutralize odors from foods that cause underarm odor.
Step 6. Add magnesium and zinc to your diet
You can add magnesium and zinc to your food by using vitamins or by eating foods rich in these vitamins. Here are some foods you could try.
Foods rich in magnesium: nuts and seeds, spinach, lentils, avocados, bananas and figs.
- Foods rich in zinc: pumpkin and pumpkin seeds, dark chocolate and peanuts.
Step 7. Maintain a healthier diet
Studies show that if you are overweight, obese, or just a junk food user, you are doing your body a disservice. Your overweight makes it harder to move around and makes it easier to sweat, which in the end attracts bacteria that cause armpit odor. If you are overweight, it might be time to eat more balanced meals to shed those extra pounds and get rid of that dirty armpit smell.